Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and have harmful side effects, and it seems like every week there is a new weight loss book on the market. Worse yet, almost all weight loss books recommend different things! Much confusion surrounds people who are struggling to get smart and lose some weight.
Finding out what advice to follow is frustrating at best, but there are a few tricks you can use to lose weight fast.
1.) Check your blood sugar level
Even people who do not have diabetes can benefit from practicing tight blood sugar control. Get a glucose monitor and get tested before and after every meal. By adjusting your portion sizes and carbohydrate intake, you can keep your blood sugar between 70-130 mg / dL.
Many people report losing up to twenty pounds in a single month just by keeping their blood sugar within this range, so controlling blood sugar is one of the best quick ways to lose weight without pills.
2.) Pick up a bowl of soup
If you hate lifting weights and running, try a soup diet. Any type of soup will work, but those that are high in fiber and low in sodium will work best. Soups fill you up without a lot of calories, and the extra liquid in your diet will help flush toxins out of your system.
Soup diets have been popular for decades because they’re easy, they taste good, and they can peel up to ten pounds in a single week. It is a great way to lose weight without exercising.
Soup diets can be used for long periods of time, but care must be taken to ensure that soup menus include enough calories. Extremely low calorie diets will cause rapid weight loss, but the side effects of very low calorie diets can sometimes be dangerous. Try to consume a minimum of 1,200 calories per day, regardless of the type of diet you decide to follow.
3.) go vegetarian
At least try to be a part-time vegetarian. A well-planned vegetarian diet is typically low in fat, high in fiber, and contains all the vitamins and minerals your body needs without many calories. A weekday vegetarian diet is the best way to lose weight for those who don’t have much time to cook and those who really like vegetables.
4.) Be a carnivore
Very low-carb diets based on lean meats, nuts, seeds, and green vegetables will shed excess weight in a matter of weeks. When it comes to fast diets, low carb diets are one of the most effective ways to lose weight. However, they may not be healthy for everyone, and many people cannot eat a very low-carb diet for long. Still, if you only need to lose ten or fifteen pounds and you like meat, being a carnivore might be your ideal short-term diet.
People with kidney disease should avoid low-carbohydrate diets. Also, people with severe forms of heart disease should ask their doctor if a low-carb diet is safe for them. Although low-carbohydrate diets are safe for most people, people with certain health conditions should avoid diets with excess protein.
5.) Practice mindful eating
Mindful eating means that you not only plan every bite that goes to your mouth, but you strive to truly enjoy it. Eat slowly and serve small amounts of several different foods at each meal in place of the standard entrée and two or three sides. This way of eating allows you to experience the full flavor and aroma of your food without straining your taste buds or accidentally screwing up your food. Mindful eaters consume an average of 20 percent less food per day, which can lead to significant weight loss over the course of a few weeks.
6.) be a little fruity
Fruit-based diets are an incredible weight loss tool. Not only will you lose weight quickly, but you will be able to enjoy a variety of delicious fruits that you probably wouldn’t buy normally. Fruit diets can focus on smoothies and juices, or they can be based on whole, raw fruits. Either way, dieters who build their menus around fruit report losing eight to twelve pounds per week for the first two weeks.
People with diabetes, kidney disease, or certain digestive disorders should not use fruit diets. Those who have had gallstones should also avoid fruit diets, due to the possibility of causing another gallbladder attack from rapid weight loss. However, for healthy people, a fruit-based diet is fine for a couple of weeks.
7.) Don’t be a vacuum cleaner
Dieting doesn’t mean you can’t eat the things you like, but most people tend to eat too much. This is especially true when it comes to eating out. Most restaurants create their dishes to attack the taste buds. They are generally high in sodium and high in fat. Learn to unplug instead of trying to finish every last bite. Typically, a meal can contain more than 1,000 calories. For many, that’s the half-day caloric intake.
Whether you’re at home or in a restaurant, start training yourself to eat smaller portions. Make it a goal to eat only half of the food and save the rest for later. And be sure to pass the bread before your meal. Instead, drink a couple of glasses of water to fill it up before eating.
Regardless of the type of weight loss plan you choose, remember that losing weight quickly should be a short-term goal. For best results, lose ten to fifteen pounds on a quick diet, then aim to lose no more than two pounds a week after that. When it comes to losing weight, consistency is the key and perseverance is the key.