Do you love to drink coffee? If you do, you will love it more when you know what it can do for you and your health. It’s no secret that a good cup of coffee can instantly perk you up in the morning and put you in a good mood for the whole day. But did you know that it can also have great benefits for your health?
Studies show that drinking coffee can reduce the risk of certain diseases such as diabetes, cirrhosis, and certain types of cancer. This is possible thanks to the compounds present in coffee, the best known to help are antioxidants. Antioxidants also help your skin glow, and by consuming the right amount of coffee every day you will look and feel healthier inside and out.
Of course, aside from how it benefits you physically, the mere aroma of coffee can already do wonders for you. The smell of morning coffee is sometimes enough to wake me up and energize, let alone drink my favorite brewed coffee.
Studies have also found that the aroma of coffee calms people down, so if you’ve been groggy lately, smelling your cup of coffee before drinking it can already relax you.
However, it is important to note that there is a recommended amount of coffee to consume in a day. A cup or two of your favorite black coffee is enough to get you through the day, but be careful adding too much sugar or milk to avoid consuming calories. And while coffee can do a lot for you, too much can have negative effects.
Too much coffee in a day can dehydrate you and increase your blood pressure. So even if you love coffee as much as everyone else, you should always drink it all in moderation.
Those trying to diet and lose weight may be hampered in their progress by drinking coffee. If you want to avoid long-term weight gain, you should avoid caffeine. You might think in the short term that you can lose more weight by drinking more coffee each day.
This happens as a result of the diuretic effect of coffee, initially you will lose water but not fat. Caffeine increases stress hormones within your body that increase the risk of hypoglycemia or low blood sugar levels. You are likely to feel hungry earlier than you should as a result of this hormone.
You are also not helping things by adding extra sugar to your coffee. In conclusion, research has shown that drinking a little coffee can actually be good for your health. However, the same research also shows that drinking more than three cups of coffee a day can begin to increase the negative health risks that could arise.
Make sure you don’t try to drink more than this amount of coffee. Doing this allows you to get the benefits of drinking coffee without the potentially harmful side effects of drinking too much coffee.