P90X review for skinny guys

A lot of people have been talking about P90X over the last few years, and one of the most popular questions I see is, “Can skinny guys build muscle on P90X?” Before answering this question, you should know that I did P90X for 3 years. During that period of time, I managed to gain about 30 pounds. However, before jumping […]

hot and refreshing food

When a Westerner hears the term ‘heat’ or ‘heat’, they will probably ask what it is. In Traditional Chinese Medicine (TCM), this is a common concept related to the balance of ‘yin’ and ‘yang’. Most people, especially the Chinese in Asian countries such as China, Hong Kong, Malaysia, and Singapore, are familiar with this notion of hot (yang) (as opposed […]

Fun facts about exercise

We all know the importance of adding a little exercise to our daily routine. Why then do seven out of 10 of us not? I don’t know about you, but for me the answer is simple: exercising is hard! I hate taking time away from the fun things in life to throw on a pair of spandex shorts and sweat […]

Top 15 myths about weight loss

There are many common weight loss myths that people follow when it comes to their health. Sometimes it’s hard to separate the myths and facts of weight loss from what is true. Many ring true, while others are just plain ridiculous. I once read somewhere that if you drink water at night you will get fat or if you scratch […]

Are you planning to undergo plastic surgery?

Are you planning to undergo plastic surgery? There are questions prospective clients should ask themselves before they “go under the knife.” As people get older, it is normal for most of them to feel insecure about a particular part of their body. This physical trait can be attributed to genetics, an accident, or the changes that come with the aging […]

Type 2 diabetes: how long can you go without eating?

Here’s a question for you: how long can you go without eating? Have you asked yourself this question before? People often avoid attempting any challenge that could benefit their health because it requires a lot of work. Many type 2 diabetics are quick to say they’d love to lose weight, but when it comes time to work, they start looking […]

Product Review: Gaspari Nutrition Anavite Multivitamin

Of course, there are new services on the market today. Some of these seem to be very valuable. Some have legitimately acquired a good reputation and quite a few loyal customers. Very few of these have all their indicators going in the right direction; popularity, growth and customer loyalty. Many users of these products expect immediate results. However, within the […]

How many different ways can you cook a chicken?

The question often asked by chefs around the world is “how to cook”. It challenges me to wonder how many cooking methods there are that can be applied to one main ingredient. Let’s try this with the ever so famous chicken. And mind you, every part of the chicken can be turned into a dish. Have you heard of chicken […]