Ten Activities That Will Raise Your Metabolism

Having control over your metabolism would be a key factor in losing weight, and if someone could unlock that key, they would probably be the most popular person in the world. Unfortunately it is not that easy. Most people who are young take an increase in metabolic rate for granted, but as we get older we wonder where it suddenly […]

Top 5 cycling workouts

While any driving will help, there are some workouts that are more effective than others. Some attractions are to prepare you for training. Others are to help you recover. But there are certain key workouts that take a lot of effort and pay off with big improvements. Spring is just around the corner, so here are the top 5 workouts […]

5 Helpful Tips to Maximize the Use of a Slow Cooker

What’s not to like about using a slow cooker? The unit is inexpensive, requires minimal effort when it comes to cooking, and is best for making the most of common inexpensive ingredients. Compared to frying, slow cooking foods is a healthier and lower fat method. It’s also a good starting point when you’re learning to cook for the first time: […]

4 reasons to avoid macronutrient overdose

Macronutrients are the three main nutrients your body needs to survive. You need to consume relatively large amounts of carbohydrates, dietary fats, and protein to ensure your body functions properly. However, there is a limit to how much you can safely consume, and exceeding that limit can have a number of adverse effects. In this article, I will expand on […]

4 easy activities to stay healthy

4 Easy Activities That Can Help You Stay Healthy The good news is that there are plenty of leisure activities that will help us stay healthy and fit. The other good news is that many of them are low-impact and don’t involve any strenuous physical activity. Here are some leisure activities you can enjoy as much as you like to […]