Embark on Kundalini: A Beginner’s Path to Spiritual Growth

Embark on Kundalini Kundalini yoga is a powerful form of spiritual practice that is rooted in Tantrism and focuses on spiritual growth and awakening. It is a system of exercises that combines movements, breathing techniques (pranayama), mantras and meditation to balance the body and mind. It is sometimes referred to as the yoga of awareness and is for everyone, regardless […]

Cycling Training – Nutrition

The body’s main energy store is called glycogen (pronounced gly-ko-gen). Glycogen consists of many glucose molecules linked to form a chain. Stocking up on glycogen is crucial to your road bike training. When you eat carbohydrates, your body stores them as glycogen. There are two types of Carbohydrates, simple and complex. Simple carbohydrates are single glucose molecules and are rapidly […]

Weight loss: quality over quantity

Don’t you love it when “research” agrees with what you’ve been saying all along? Of course. If you read any of my work, you know that I’ve been saying for a long time that the quality of the fuel you put into your body is the #1 most important factor when it comes to health and also successful weight loss. […]

A Brief History of the Elliptical Trainer

Before the elliptical trainer was created, the top rated training or training machines used to be the cross country machines made more famous by Nordic Track. The elliptical trainer was designed to most naturally emulate the movement of the leg, including its range of motion, and more importantly, provide upper body exercise at the same time. Because it has been […]

10 minute workouts!

Lack of time is the most common barrier to adapting to exercise. We are conditioned to think that we have to train for 45 or 60 minutes to get results. In reality, very few people have more than an hour to exercise. Those who do often stick to the same steady-state cardio workout and still don’t see results. Done right, […]

women and their 40

Women are a wonderful creation of God and they play a precious role in our lives. After his birth, he has to play different roles in different phases of life. Whether she is a daughter, wife or mother, she always tries to do her best everywhere. She may even sacrifice her health to take care of her family. She then […]