Pilates Classes in East Sheen Pilates Magic is a small fully equipped studio in East Sheen offering one on one bespoke Pilates sessions and group classes for the general population using state of the art Balanced Body equipment. All clients for group classes are required to take a one on one session as part of their assessment before joining. All […]
Pilates Classes in East Sheen – Do You Offer Trial Sessions?
Can Botox Jawline Help With TMJ Issues?
Botox Jawline Help With TMJ Issues TMJ is a painful condition that affects the jaw, neck, and facial muscles. It is caused by stress, injury, clenching and grinding of the teeth (bruxism), arthritis, and other issues. TMJ can cause pain, ringing in the ears, headaches, jaw locking, and even lockjaw. TMJ is often diagnosed by a dentist or an oral […]
What Are the Benefits of Facial Aesthetics?
Benefits of Facial Aesthetics The term facial aesthetics has been coined to describe various non-surgical treatments, such as Botox (or Dysport) and dermal fillers, that enhance the symmetry and appearance of facial features. The goal is to achieve natural-looking results that match each patient’s unique face shape. Aesthetic treatments help smooth out wrinkles and fine lines, reduce crow’s feet, soften […]
슬개 건염에 마사지 요법이 도움이 될 수 있습니까?
요법이 도움이 될 수 있습니까 슬개건염 또는 점퍼 무릎은 주자와 다른 운동선수가 선택한 스포츠에 참여하지 못하게 할 수 있는 흔한 부상입니다. 이 상태는 무릎 관절 앞쪽에 위치한 슬개골 힘줄이 자극을 받고 염증이 생길 때 발생합니다. 통증은 운동선수가 활동을 계속하는 것을 방해할 만큼 심할 수 있으며 일상 활동을 방해할 수 있습니다. 다행스럽게도 카이로프랙틱 조정과 마사지 요법을 포함하여 이 고통스러운 상태를 완화하는 […]
Embark on Kundalini: A Beginner’s Path to Spiritual Growth
Embark on Kundalini Kundalini yoga is a powerful form of spiritual practice that is rooted in Tantrism and focuses on spiritual growth and awakening. It is a system of exercises that combines movements, breathing techniques (pranayama), mantras and meditation to balance the body and mind. It is sometimes referred to as the yoga of awareness and is for everyone, regardless […]
Medifast Diet Tips: Frequently Asked Questions About Fruit, Alcohol, and Splenda on the Medifast Plan
The Medifast diet is one of the most popular meal replacement diets on the market that is delivered to your home. It is known to offer safe and ultra-fast weight loss (up to 5 pounds per week). But if you’re thinking of trying the Medifast weight loss diet, there are a few things you should know first, like how it […]
Cycling Training – Nutrition
The body’s main energy store is called glycogen (pronounced gly-ko-gen). Glycogen consists of many glucose molecules linked to form a chain. Stocking up on glycogen is crucial to your road bike training. When you eat carbohydrates, your body stores them as glycogen. There are two types of Carbohydrates, simple and complex. Simple carbohydrates are single glucose molecules and are rapidly […]
Stretching and Strengthening: Getting Rid of Ankle Scar Tissue
When your goal is to get rid of ankle scar tissue, it’s not just a massage to break it down and remove it. Stretching and stretching directed towards this goal can also be of great help. Understanding what scar tissue is important to understanding why we don’t want it to stick around too long. When your body is injured, it […]
Weight loss: quality over quantity
Don’t you love it when “research” agrees with what you’ve been saying all along? Of course. If you read any of my work, you know that I’ve been saying for a long time that the quality of the fuel you put into your body is the #1 most important factor when it comes to health and also successful weight loss. […]
How Eating the Right Foods Can Help with Irritable Bowel Syndrome (IBS)
Our digestive system is the root of all health! It’s where you get nutrition for every cell in your body, including support for your immune system. If you’re irritated, inflamed or constipated, you can’t do your job and your health will steadily worsen as a result. IBS is the most common intestinal problem experienced, affecting up to 20% of the […]