Different Types of Povidone Iodine Throat and Nasal Spray Brands

Povidone Iodine Throat and Nasal Spray Brands In 1955, the active ingredient in BETADINE (r) products was discovered. It quickly became one of the most popular broad spectrum iodine antiseptics. The product was a quick success with many users and is now widely available in the United States. It is also available in a variety of flavors for different applications. […]

The Best Foods to Include in a Low Carb Diet Plan

When you talk about a low carb diet plan, you are talking about a natural and unprocessed foot diet that contains minimal carbohydrates. A low carbohydrate diet plan has been scientifically proven to help you lose weight while optimizing health and reducing the risk of any disease. Basically, the amount of food you can eat and the food you should […]

What diet is good for a marathon?

Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long workouts seem so much easier! Food is your source of energy. All food is made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, fat provides fuel for the body, […]

Season Wrestling Weightlifting: 30 Second Workout

Incorporating weight lifting into a busy fighting season can be tricky and should be done with caution. A program designed to produce strength gains often involves heavy lifting and should include at least a few repetition maximums as trials. Due to the high demand on the athlete’s nervous system and the possibility of injury that comes with lifting heavy objects, […]

Vegetarian diet: the promise of good health

Vegetarianism changes the way you look and think about food. It is a natural and holistic journey that must be undertaken for the good health of your body. A well-balanced vegetarian diet, that is, low in fat and high in fiber, is enough to keep the most complicated medical problems at bay, such as coronary heart disease, diabetes, hypertension and […]