The Medifast diet is one of the most popular meal replacement diets on the market that is delivered to your home. It is known to offer safe and ultra-fast weight loss (up to 5 pounds per week). But if you’re thinking of trying the Medifast weight loss diet, there are a few things you should know first, like how it […]

The body’s main energy store is called glycogen (pronounced gly-ko-gen). Glycogen consists of many glucose molecules linked to form a chain. Stocking up on glycogen is crucial to your road bike training. When you eat carbohydrates, your body stores them as glycogen. There are two types of Carbohydrates, simple and complex. Simple carbohydrates are single glucose molecules and are rapidly […]

When your goal is to get rid of ankle scar tissue, it’s not just a massage to break it down and remove it. Stretching and stretching directed towards this goal can also be of great help. Understanding what scar tissue is important to understanding why we don’t want it to stick around too long. When your body is injured, it […]

Don’t you love it when “research” agrees with what you’ve been saying all along? Of course. If you read any of my work, you know that I’ve been saying for a long time that the quality of the fuel you put into your body is the #1 most important factor when it comes to health and also successful weight loss. […]

Our digestive system is the root of all health! It’s where you get nutrition for every cell in your body, including support for your immune system. If you’re irritated, inflamed or constipated, you can’t do your job and your health will steadily worsen as a result. IBS is the most common intestinal problem experienced, affecting up to 20% of the […]

When writing any training program, it is important to keep in mind the changes based on when the athlete needs which skill the most for their next training event. For example, intermediate and advanced athletes can get into cardiovascular shape for competition in no more than 3 weeks; there’s no point in wasting valuable energy/training time on this at the […]

Before the elliptical trainer was created, the top rated training or training machines used to be the cross country machines made more famous by Nordic Track. The elliptical trainer was designed to most naturally emulate the movement of the leg, including its range of motion, and more importantly, provide upper body exercise at the same time. Because it has been […]

Lack of time is the most common barrier to adapting to exercise. We are conditioned to think that we have to train for 45 or 60 minutes to get results. In reality, very few people have more than an hour to exercise. Those who do often stick to the same steady-state cardio workout and still don’t see results. Done right, […]

Women are a wonderful creation of God and they play a precious role in our lives. After his birth, he has to play different roles in different phases of life. Whether she is a daughter, wife or mother, she always tries to do her best everywhere. She may even sacrifice her health to take care of her family. She then […]