Aerobic Exercise: Benefits, Examples, and How to Know If You REALLY Do Aerobic Exercise

“Aerobics” is a term first coined by Dr. Kenneth Cooper, an exercise physiologist at the San Antonio Air Force Hospital. He developed the formula of subtracting your age from 220 and exercising with your heart rate at 60-80% of that number. Although he originally formulated “aerobics” to help astronauts, he soon realized that this type of exercise was useful for […]

How To Lose Weight Fast – The Weight Loss Triangle

If you are reading this, chances are you are wondering how to lose weight fast. If you’re trying to achieve that goal, you need to understand the weight loss triangle. There are 3 aspects of weight loss that are intertwined and without focusing on all 3 you may not get the end results you want. The fat loss triangle consists […]

meal replacement drinks

If you’re looking to lose a few extra pounds and keep those pounds off permanently, you first need to understand why your body keeps gaining weight. The main reason for weight gain is bad eating habits and you need to break these habits if you want to lose weight. But habits develop over a long period of time and it […]

Health tips during pregnancy

Health during pregnancy is of paramount importance. This is because you are not only concerned with your well-being, but also with that of your unborn child or children. There are so many pitfalls for pregnant women in this regard. Many have contributed to the ill health and defects of their children. Bad habits such as smoking, alcoholism and drug abuse […]

How cardiovascular exercise helps you lose weight

Some form of cardiovascular exercise is a must if you want to lose weight. These activities involve running, jumping and even dancing. In other words, any exercise that gets your heart pumping. Many people take aerobics classes for cardiovascular exercise. Aerobic exercises generally involve exercising to music in a coordinated manner, almost like dancing. Aerobic exercises became popular in the […]

Pre and Post Workout Strategies for Kettlebell Training

Pre and Post Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and the timing of your food or supplements before and after your workouts are some very important components to keep in mind when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so you can hit the ground […]

How to recover after a skate session

If you’re like me, you love to skate. A two to three hour session at your local park is not uncommon and leaves you feeling amazing. People skate for all sorts of reasons, but it goes without saying that the health benefits you can get from skateboarding, like feeling amazing after a workout, and the challenge and rewards available keep […]

14 effective home remedies for cough

Read this article to know the best Home Remedies for Cough. First of all let me tell you what is cough? cough Caused by the common cold or flu, they usually go away after a few days. Cough can be a bothersome problem for both the patient and the doctor. Cough is an important protective mechanism that plays an important […]