Women accumulate fat in different areas of the body. For most it is in the stomach area, for others in the thighs, while for a few the fat sits on the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want to lose weight in the […]

Surely you already think I’m crazy for suggesting this diet. But did you know that top catwalk models from all over the world swear by this diet? For example, it is rumored that Giselle could be using this diet to look amazing. Still not convinced? She can lose more than 15 pounds in a single week on this diet; Let’s […]

What are plyometrics? Plyometric exercises are used to exert maximum force on the muscles in short intervals of time. The goal is to increase both speed and power. The best way to describe the combination of speed and power is to call it “burst.” When I think of an explosion, I think of something that happens fast and is strong […]

Throughout our lives things happen that we simply have no control over. Regardless of whether it’s a genuine illness, or someone’s deficiency, or losing something that means everything to us. There are things that happen for which you are exclusively responsible; things you’re ashamed of and wish you could take back, but you can’t. And all that pressure, agony, and […]

What makes the Medifast weight loss program so different from other programs is that they have a medifast for men and another for women. The reason this is so great is because men and women react to diets differently because their bodies are different. Men need more calories than women, so you should follow different plans. Do you see how […]

For brunch, we always prefer a meal that is neither light nor heavy. Some people may find a green salad too light but a pasta dish too heavy. Combine these two dishes and you have the perfect brunch meal, one that will satisfy your appetite perfectly! Here are 3 quick and healthy pasta recipes perfect for brunch: Italian Style Cold […]

The phrase “calorie restriction diet” is a bit of a hard sell. It is not the most attractive name because the restriction does not sound fun. But I see that celebrities are doing calorie restriction. Kym Douglas, the author of The Black Book of Hollywood Secrets, says: “The biggest secret I’ve learned from celebrities is that they don’t eat ‘diet […]

This video consists of two routines, a 40-minute routine where legs, abs, shoulders, and arms are worked, and a 45-minute routine where back, abs, chest, and glutes are worked, and focuses on stretching and toning the legs. Also included is a full body routine that uses no equipment and lasts 10 minutes. You really have to be ready for this […]

Improving a fighter’s core strength will have a direct impact on performance. This muscle group provides the foundation for staying tense during explosive maneuvers, postural balance, and agility, not to mention its important role in injury prevention. Unfortunately, most coaches and trainers overlook the importance of this muscle group and even have a distorted understanding of what it really is. […]

Part of the mackerel family, tuna was virtually unknown to most Americans before the 20th century. There was no canned fish of any kind and tuna was considered undesirable (except for cats). In 1910, Americans ate only about seven pounds of fish a year, compared to 60 pounds of beef, 60 pounds of pork, and about 15 pounds of chicken. […]