Toe walking is quite common when young children are learning to walk. Most outgrow it by the time they are two years old. Occasionally, toe walking becomes a habit (idiopathic toe walking). The Mayo Clinic advises that as long as your child is developing normally, there is likely no cause for concern. However, take a look. Toe walking can be […]

Romantic vacation in California

Dotted with valleys, mountains, islands and beaches, California is an ideal destination for a romantic getaway. It is one of the most romantic destinations in the world. It is ideal for lovers and honeymooners looking for a secluded spot. California vacations offer relaxation, adventure and a high level of luxury. From romantic candlelit restaurants to serene and secluded beachfronts, there […]

How to Meditate – The 6 Biggest Obstacles to Meditation

I have struggled with meditation most of my life. Over a period of 15 years, I bought meditation CDs, attended meditation classes, and read books on meditation, but still couldn’t incorporate it into my daily life. Meditation CDs usually make me numb and classes and books make me feel like a failure! In fact, my first meditation was quite painful […]

poop on poop baby

Many new mothers have asked me about newborn bowel clothes. In fact, it’s probably the number 1 question I get, bar none. I often get frantic calls from new mothers whose baby hasn’t had a bowel movement in 24 hours. So, let’s talk about poop!! Newborns have bowel movements that vary in behavior. The first few days, your colon is […]

Celebrity chefs don’t just cook

Some celebrity chefs stick to their cookbooks and TV shows, some simply lend their name, and others go the full route to producing a product line. But like many sports figures who actually make far more money from their endorsements than from their sport, many cooks seem to have hit the nail on the head with their own personal line […]

How to spot a narcissist

Narcissists can be seductive and charismatic. In fact, a study showed that his pleasant appearance was only penetrable after seven meetings. But you don’t want to fall in love with one. Over time, you can end up feeling ignored, neglected, and unimportant. Typically, a narcissist’s criticism, demands, and emotional unavailability increase, while their confidence and self-esteem decrease. You will try […]

the sunshine vitamin

The sunshine vitamin! Boy, that sounds so good. There are no pills to pop, no liquid to drink to get this supplement. Don’t you wish all vitamins were so easy to get into your system? Exposure to sunlight is truly one of the most powerful healing therapies in the world, far better than the best efforts of today’s so-called “advanced […]