Every woman I’ve ever trained with, consulted with, or even talked to once they find out I’m a personal trainer has told me they want a better butt. They want to know how they can get a nicer butt. They want to get rid of cellulite and dimples. They want a rounder butt. They want a taller butt, etc. There […]
The 5 best exercises for a firm and toned butt
Grilled monkfish recipe
Monkfish is a really good fish if you haven’t tried it you should! There are many reasons why I like grilled monkfish (one of my favorite ways to prepare it). These are some of my top reasons for buying and preparing this fish when entertaining guests or preparing a delicious and special meal for my family. Despite the ugliness of […]
The joy of receiving a package is universal
There are many simple pleasures in life, but few can be as rewarding as receiving a package unexpectedly. Packages of all sizes are sent by post every day, each one bringing a little pleasure to the recipient’s life. It doesn’t matter how small the package is. It can be something as simple as a book or a CD, but the […]
Phone call rules for women: when to call him
It’s hard to anticipate just how intricate the dating maze really is until you’re in the middle of it. Every single woman wishes it was as easy as just meeting a great guy, connecting with him, and it would lead to a fulfilling relationship. Unfortunately, it’s rarely that easy. Women are often faced with the prospect of men simply not […]
How to teach children to take care of their belongings
Children are prone to spreading things around the house. Wherever you go, if you have kids at home, you’re bound to see something scattered about where they’ve been for just two minutes. This is actually a very normal behavior for children, since they still do not have the notion of what is well ordered and what is not. However, by […]
Top 5 Cute Gifts for Little Girls This Christmas
All girls, regardless of age, love anything magical, be it unicorns, mermaids, fairies, rainbows, and the like. From pretend play gifts for toddlers to a fashion coloring book for older girls, these cute gifts are sure to make any girl’s Christmas even more awesome! Find all of these selections on Amazon! butterfly night light Nothing can make bedtime more fun […]
What type of blanket is best for a newborn baby? personalized baby blankets
When it’s time to shop for a baby shower, holiday, birthday, or any other occasion, there are so many options to choose from for unique baby gifts. However, if you want to provide a truly unique touch with a gift that will last a lifetime, consider personalized baby blankets for all your gift-giving needs. Every child needs a blanket; almost […]
5 useful home remedies for cough
The general cough is totally natural and helps to remove irritants or phlegm from the throat. However, a period of sustained coughing can be a problem, and may be related to a variety of conditions, such as a bacterial infection, viral infection, or allergy. Most coughs related to a sinus infection, allergy, or cold are easily treated with over-the-counter medications. […]
Steal a country boy’s heart – Make him fall in love
Do you want to love like Johnny and June? Do you need advice to win the heart of that country boy? Have a look: First of all, you have to make sure that he is interested in you before you go chasing them around town making yourself look like a fucking fool. Now, once you’ve found that guy you think […]
The origin of Christmas carols
The tradition of Christmas carols has been around for a long time. It is a tradition that many people love, both young and old. It’s a way to spread the holiday spirit without spending a lot of money. It’s also a way to lift the spirits of those who can’t get out during the holiday season, such as those confined […]