Milk can be drunk as water in some cases, especially when you are thirsty and there is no water. The reason is that 90% of the components of milk are water. Water is the first most important nutrient for humans. When your body loses more than 2% of water, bodily functions will suffer. If there is no water supply for several days, people can lose their lives. Therefore, if water is not available, milk is an option.

However, we can drink as much water as we can. But we couldn’t drink milk as much as we could. Except for water, milk still has fat, protein, sugar, and calcium, etc. These products have limitations for an acceptable daily intake. Therefore, milk should not be drunk without restrictions.

People often think that milk is very nutritious. That is why it is good to have a lot. There is a misunderstanding about it. They think that nutrition is the content and quality of each nutrient. But in reality nutrition refers to the reasonable formulation of the quantity and variety of each food. It does not mean that adding protein, vitamins, calcium, zinc, etc., is high nutrition. It must have cereals, vegetables, meat, eggs and beans, etc. These form our daily diet. Therefore, using milk as water is destroying the balance.

In addition, the proteins and fats that milk contains are approximately 3%, sugar 5% and calcium 1 ‰. If a person must drink 1.2 liters of water a day, calcium is overweight. Fat and auditory energy are also a bit more. This will easily cause obesity. This is why Westerners choose skim milk. As for other nutrients in milk, they can be provided by other foods that we eat every day. Hence it is not very important to emphasize them.

Third, high protein, fat, and energy are a factor in diabetes, tumors, and brain and vascular disease. As a result, some scholars do not think as highly of drinking milk as they do of water, as some Westerners do. They even suggest not drinking milk, which is surely not very acceptable and reasonable.

In a word, we can drink milk every day to get some calcium for our body. When we’re out of water, we can use it as an institute. However, it is not advisable to drink too much milk instead of water for a long time. It does not provide you with high or rational nutrition. Instead, it can cause harm to your body.

Lastly, let your lovers or family know why they can drink milk like water. So they can know how they will choose and do everything possible to protect their bodies. This is a small Christmas present that you give them.

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