I bet you never thought hay fever could cause bad breath, but it’s true. Hay fever strikes when you have an allergic reaction to something in the air. In most cases, it is some kind of pollen or fungal spores that triggers the attack. As you breathe these microparticles into your nose, throat, and lungs, they become irritated. Then your body goes to work to get rid of the foreign substance. The eyes begin to water and feel itchy, causing them to look and feel puffy. As the eyes water, they drain into the nostrils, which are already swollen. This puts mucus production into overdrive and your nose starts to runny. This causes post nasal drip. Odor-causing bacteria love this environment.

Your breath will begin to smell very bad very quickly. At this point, you need a halitosis treatment that works fast. Normally you won’t even realize that you have a problem, your nose is stuffy and you won’t smell what others smell. If your nose isn’t blocked, you could have a rancid smell coming from your nose as you breathe. This is sometimes called having a halitosis nose. Our natural reaction when we start to feel congested is to go straight to the antihistamine or some other cold medicine. The problem here is that while they work well to slow down or even stop mucus production, which stops a runny nose, it does so by drying out the nose and throat. This in turn creates the perfect environment for odor-causing bacteria to multiply. This can cause you to have a strong odor coming from your mouth and nose.

The best halitosis treatment for this is to prevent it early by washing your face and hands as soon as you start to feel hay fever coming on. Next, drink plenty of cool, fresh water. Taking medications that will make you feel better is always a good thing, just be aware that they will dry out your mouth. By keeping your mouth moist and clean, you can greatly reduce the chances of your breath becoming offensive. Of course, you need to brush and floss your teeth as well as brush your tongue at least twice a day or you’ll be doomed before your battle for fresh breath has even begun.

It’s always a good idea to cut back on dairy products when suffering from hay fever or a cold. The fat content in dairy makes the mucus thick and makes the cough worse. Switching to low-fat skim milk temporarily until you feel better will help. Again I mention because it is very important, to drink a lot of water. It’s been widely reported that you should drink six to eight 8-oz. glasses of water every day. Water helps on many levels to keep you and your breath smelling better. Water helps flush out toxins and bacteria from your mouth and intestines by helping your body flush them out.

If your nose gets a lot stuffy and you want to clean it out, here’s an all-natural saltwater solution that not only unclogs your nasal passages, but will also help flush out the odor-causing bacteria lurking in your sinuses. Use an 8 oz bottle. Cup of warm not hot distilled water (distilled water has fewer impurities). Add 1/2 teaspoon of non-iodized salt like Epsom salt. Non-iodized salt appears to be less irritating to the nasal passages. Mix well, then add a pinch of baking soda and mix. You can use a rubber ear cleaning bulb and it will work fine or what works best is the little pot where you pour the salt water into one nostril and it flushes through the sinus cavity and out the other nostril. You will need to follow the instructions that come with the nasal canister. If you follow these simple steps, you should get over your hay fever attack without offending anyone with your breath.

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