Hypoglycemia, a condition in which blood sugar falls below normal levels, causes tiredness, depression, and physical weakness. Depending on the severity, this can be a debilitating condition. There are practical steps that can be taken to control and possibly relieve hypoglycemia. Essential oils can play an important role in your efforts to recover from this condition.

Eating protein at regular intervals, about every four hours, can help stabilize blood sugar levels. Regular exercise is also a key. Avoiding all types of sugar is essential. Sometimes hypoglycemia can be complicated by food allergies. Wheat is the prime suspect. You may want to experiment with removing wheat from your diet. Improvement usually occurs within two to three weeks of taking this step.

You may also need to explore the possibility of other related conditions, such as Candida or yeast overgrowth, with your healthcare professional. Some experts believe that the thyroid is involved in hypoglycemic syndrome. According to reflexology, it may be helpful to use essential oils on the thyroid-related areas of the foot. Peppermint and lemongrass oils on the thyroid areas of my feet have been reported to reverse individual hypoglycemic episodes in a very short time. Essential oils can reduce symptoms of hypoglycemia by normalizing sugar cravings and stabilizing sugar metabolism in the body.

Other suggested essential oils include Lavender, Thieves, EndoFlex, Cinnamon, Cumin, Clove, Thyme, Cilantro, Lemon Verbena, Dill. Natural sugar substitutes, such as agave, may also help. Finally, goji berry juice, commercially packaged as Ningxia Red, can be calming and healing for people with hypoglycemia and other fatigue-related syndromes.

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