Much has been written about many diets, and many are fads. However, what you will see below is an effective weekly diet to lose weight fast (up to half a kilo of weight) in a healthy way.
The rules
They are simple. You follow the diet as written.
No substitutions, no cheating, and no starting this diet without first consulting your doctor.
You’ll lose weight fast, and a lot, so make sure your body is prepared for it.
There’s nothing on diet menus that can’t be found anywhere.
Use salt sparingly. During the week do not eat fats except those listed.
If there is a food that you do not like, then this diet is not for you. No substitutions allowed, but follow as written and you will lose weight fast and in a healthy way.
Three meals per day are allowed Breakfast, Lunch and Dinner and are listed in that order below in front of each day.
So here you have the fast diet to lose weight, follow it as it is written and you will see how you lose kilos.
Monday
1 piece of seasonal fruit 1 slice of wholemeal bread without butter or honey
Coffee or tea
Chopped cold chicken. Without skin. 1 tomato
Water or diet drink
I can tuna
Mixed green salad without oil or dressing
1 slice of whole wheat bread
1 piece of seasonal fruit
Tuesday
1 piece of seasonal fruit
1 slice of wholemeal bread without butter or honey
Coffee or tea
Mixed fresh fruit salad Water or diet drink
Grilled ground beef steak. 350 grams only
Tomato, cucumber and olives. not oil
Tea or coffee
Wednesday
1 piece of seasonal fruit 1 slice of wholemeal bread without butter or honey
Coffee or tea
1 can of tuna 1 grapefruit
Diet drink water
Any roast meat
Mixed Green Salad, without oil
1 tomato
Tea
Thursday
1 piece of seasonal fruit
1 slice of wholemeal bread without butter or honey
Coffee or tea
2 hard boiled eggs
Cottage cheese
Tomatoes
I slice whole wheat bread
Water or diet drink
Boiled chicken (as much as you want)
Mixed Green Salad, without oil
Tea or coffee
Friday
1 piece of seasonal fruit 1 slice of wholemeal bread without butter or honey
Coffee or tea
Big bowl of cottage cheese
Green salad, without oil 1 slice of wholemeal bread
Water or diet drink Grilled fish of any kind
Large mixed salad or vegetables
1 slice of whole wheat bread
Tea
Saturday
1 piece of seasonal fruit 1 slice of wholemeal bread without butter or honey
Coffee or tea
Large mixed fruit salad Water or diet drink
Baked Chicken Tomato Salad with Lettuce and Fresh Onion
1 grapefruit Coffee or Tea
Sunday
1 piece of seasonal fruit
1 slice of wholemeal bread without butter or honey
Coffee or tea
Sliced Sausages
Cooked mixed vegetables
1 grapefruit
Water or diet drink
2 hard boiled eggs
I slice whole wheat bread
Mixed salad without oil
Tomatoes
coffee or tea
Remember, no cheating. Also drink water between meals if you feel hungry. Drink water in any case, between meals. eat early Do not eat dinner after 19:00 under any circumstances.
You will lose weight quickly where other diets have failed you in the past.