Running exercises are of great help

Stamina is the name of the game when it comes to soccer, and running will help you build stamina. These exercises are meant to help you play your best throughout the game. Even with all these benefits, you will notice that most of the complaints in practice come from running drills. Just remember that in the end it is the fastest who wins matches. Another benefit that you won’t see at first is the ability to push your limits.

Conditioning: five-point jump

Strength and reaction time is what makes a great soccer athlete. The intent of the drills is to aid speed and precision on the field, which will reduce errors and increase the chances of big plays. The setup for this exercise is very simple, you will need five markers placed approximately one foot apart in an x ​​formation with one of the points in the center surrounded by four other points in a square formation.

The player will start by placing one foot on the back of two points and then jump together to the middle point and then separate their legs from the outer points, as they would see in scotch. Then proceed around the stitches one at a time hopping on one leg, and then switch to the other leg. After this, the player will touch all the points with both feet together. The last phase is really going back to the original initial phase of jumping together and apart, however this time the athlete will change direction after having jumped to the outer points. Because this drill is intended for precision and speed, it is recommended that players start slowly and deliberately and then accelerate to their maximum time.

Hitting tactics line

Soccer is all about strategy and fines, or creating weak points in your opponent. Use the proven double team technique to get great results in the field. In essence, you take two blockers or linemen and have them chase the same person. If you ever need to get back to running or do a big blitz, remember this technique. Here are some tips for this strategy: First, the players should walk together, and second, lock the hips. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent, it will be very difficult to get around him. Focus on this wall so the opponent cannot dodge or go through double team. Work fast and work hard

Approach at an angle

The reason for angled tackles is simple, it covers the shortest area to get to the tackle, but there is still a great need to practice this technique. Perform this drill in pairs, having one partner act as the attacker or ball carrier, running in a straight line and the other as the defender entering at any angle. As the opponent gets closer to the defender, he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure he places his head in front of the opponent. The tackle is completed when the defender wraps his hands tightly around the opponent, straightens his hips, and pushes the opponent to the ground or off the sides.

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