Ladies, in this article you will discover some of the best fat loss exercises for women. But if you want to lose fat and even have a flat tummy, it’s time to cut the bullshit. I am not going to tell you to do the exercises that you will like. Perhaps the exercises look a little different. And to be honest, I wouldn’t be surprised if you end up sweating after doing them. That’s a good sign because traditional fat burning exercises for women look very easy, in fact they are, but their intensity is far from high enough. There is a saying in life that is definitely true when it comes to burning fat. To get different results you will have to do different things. If you are a lazy person then this article is not for you, if you are motivated but looking for some extra help you will enjoy and benefit from this article.

High Intensity Interval Training One of the best fat burning exercises for women is HIIT, or high intensity interval training. HIIT training is ten times more powerful than low intensity cardio training. By low-intensity cardio I mean jogging, walking, treadmill exercise, and so on. HIIT workouts are performed at such a high intensity level that your body will spend the rest of the day expending energy to recover. Yes, you will definitely end up sweating and maybe crying if you do this for the first time. Getting out of your comfort zone is the key to losing fat fast.

Weight training to get super skinny One of the best exercises to lose fat fast for women is weight training. Most women, unless they are bodybuilders, don’t do weight lifting exercises to get super skinny. This is one of the biggest mistakes, if not the biggest, you can make. Most women who follow a traditional diet lose muscle weight and that is a crucial reason why conventional diets don’t work. Don’t be afraid of ending up as a female bodybuilder, this will not happen. Unlike cardio exercises, weight training does not burn fat during the workout, during a weight lifting workout your body burns sugar. But after weight lifting training, your body acts as a non-stop fat burning workout. No, I’m not going to lie to you, training with dumbbells once a week will not work. You must implement weight training in your daily lifestyle. To lose fat fast, follow a weight training at least 3-5 times a week.

So the best fat loss exercises for women are not the ones that are talked about in the magazines or the exercises that you like the most, but the high intensity exercises.

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