What is Candida?
The yeast diet is designed to help you cure candida. Candida is a yeast infection that is most often associated with the vaginal area. Candida can also appear in other places. It usually appears in the mouth. This is known as yeast infection. It is difficult to eat when you have thrush because of the pain that is part of yeast infection. Candida is a fungus that feeds on sugars and carbohydrates. It can be caused by many different things. People with diabetes often have a yeast problem. Antibiotics are really bad at causing yeast infections, just like steroids. However, the main cause of yeast infections is high sugar diets.
Foods to Avoid
Most meats are really good for candida, but if the meat is breaded, you should steer clear of it. Margarine should not be used in the yeast diet. Stick with real butter throughout the diet. Do not eat potatoes for the first few weeks that you are on the yeast diet. Stay away from coffee and tea. You can drink herbal teas as long as it is in moderation. Foods that contain yeast, such as pastries, alcohol, and bread, should be avoided. Don’t eat pickles, soy sauce, or green olives. Peanuts are not good for you when fighting candida. Neither is peanut oil. However, it is okay to eat almonds and walnuts. You should not eat anything that contains vinegar. This means there is no mustard, BBQ sauce, or ketchup. You should also avoid mayonnaise as it also contains vinegar.
Food to eat
It’s good to eat yeasty diet vegetables like cabbage, bell peppers, and broccoli. You can eat okra, celery, green beans, cucumber, lettuce, radish, garlic, onion, and tomatoes. There are many more vegetables that you can also enjoy. Eat lots of vegetables while on the yeast diet.
Many fruits produce sugar and all fruit juices should be avoided because of the sugar they contain. There are several fruits that you can enjoy with the yeast diet. Peaches, plums, kiwi, oranges, persimmons, tangerines, and apricots are some of the fruits that you can enjoy. Even green apples and grapefruits are good for candida. They have acid that kills yeast.
Some of the best meats available to you that will help you with candida are pork, poultry and other poultry, beef, sausage, goat, and lamb. Some of the best seafood for the yeast diet are shrimp, wild salmon, catfish and other freshwater fish, octopus, squid, halibut, cod, flounder, snail, and red snapper. Sea bass and all types of trout are good for yeast infections.
It is important to drink a lot of water. The water will remove toxins from the body. Drink spring water and some distilled water every day.
You also don’t have to go on the yeast diet forever. When you are cured of candida, you can return to a regular diet. However, it is recommended that you stick to this yeast diet. You will feel better and the candida will not return as long as you are on the yeast diet.