So what is the best diet to lose weight? Well, it’s “PROTEINOPIA”…duh. You say you’ve never heard of him before? Well, here’s the first look at him. He may want to sit still while he reads this…a delightful surprise awaits. The best diet to lose weight: the Protein Opia method First the name. I call it PROTEINOPIA because this diet […]

hand juicer For the simplest juices this is all you will need. You can find a small stainless steel or plastic manual juicer with a collection cup for $15 or less. Combined with a good knife and cutting board, this tool will be all you need for occasional juicing. Optional utensils A citrus juicer is useful for quickly squeezing lemons […]

the story of anthony Anthony, 60, who worked as a mower contractor, decided in March 2008 that it was time to get back in shape. He renewed his gym subscription and started weights again. Shortly after trying to lift 220 pounds (100 kg) for the first time in 15 years, he developed pain in his right groin, which was diagnosed […]

So you’ve decided you want to invest in a stepper exercise machine to help firm up your lower body and help you lose some weight. If he has been looking for stepper exercise machines, he has probably seen that there are quite a few different types of stepper exercise machines. To help you see the difference between the different types […]

There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually harm your body and your goals. This handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Weightlifting One of the best tips for rapid reduction comes straight from the gym. While […]

High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High-intensity interval training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long duration activities such as aerobics cause the breakdown of muscle tissue, so HIIT should be emphasized. HIIT and interval training are very […]

1. Everything you eat should benefit your child – Pay attention to your diet and nutrition. According to Dr. Tom Brewer, consuming 80 to 100 grams of protein a day doesn’t affect your child’s development, but it can also prevent pregnancy complications and help you achieve a healthier and safer delivery. Every developing cell is made from proteins. 2. Do […]

If you can stand 10 feet away from your mirror and still see thigh cellulite “dimples” in your skin, then you need to break that same complacency and seek out the emerging high-tech cellulite reduction treatment options now available. Your body contouring solutions can finally be at hand. Operating “Light Energy”. Computers, cell phones, and ipods are just a few […]

What are the best protein bar ingredients when you are looking to substitute them for a fast food that is really poor nutrition? Most people recognize that a protein bar is healthier, but not everyone is. Here are the things to look for to know the difference between good and bad. The nutrition label will tell you all the details […]

Are you looking for a simple solution to get an attractive body line? Can you no longer bear the difficulties of training? Do you want to learn how to lose weight fast without exercising? Any average person can get their dream figure with a little bit of effort and it is possible without exercise if a few simple rules are […]