This time I will put a topic on the effect of corn in the Candida diet. It’s basically based on a question from a friend. He knows that canned sweet corn isn’t good, but he wonders if there’s anything he can have with the corn stuff. Here are some things to consider about corn. First of all, corn flakes rank […]

There are certain foods that promote weight loss when eaten. The most important factor in losing weight is your diet, above exercise and above supplements. In this article I will describe healthy foods for weight loss. The reason these foods work is because your body burns calories digesting food. Certain foods require more calories to be burned to be digested. […]

If you have a slim body but a fat face and you try to do exercises to lose facial fat in the wrong way, it can cause a lot of problems to your health. You may have dark circles and sunken eyes The appearance of dark circles around the eyes or the appearance of sunken eyes can be directly related […]

A square. Stop thinking about diets, diets, diets, diets, fad diets, latest fad diets, celebrity diets, diet pills, diet plans, diet programs… ad nauseam… literally! A diet is simply what you eat! Your diet may consist of chocolate donuts or alfalfa sprouts, but most “Diets” with a capital “D” won’t set you free. Instead, they lock you in a cage. […]

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the extra stimulation to burn excellent calories, build lean muscle, and tone the body, all of which healthy eating simply can’t do. The first hurdle most people face when trying to lose weight is the age old question: What is the […]

1. What is my BMI and how do I calculate it? BMI stands for Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people age 20 and older. Between 25 and 29.9 is considered overweight; over 30 […]

Attend any local race, watch coverage of running events or listen at sporting goods stores… runners will commonly discuss and compare their “pace”. At the heart of any length race, whether it’s 5K, 10K or 50K, is pace. Pace can make or break a runner’s performance. To the casual observer of the event, the runners simply race through a mass […]

Every week I’m in the gym at least 3 times a week keeping my 6’0″ 165lb body in shape. I usually spend no more than an hour and 15 minutes doing my main exercises and 20 minutes of interval cardio at the end Just before I left for Trinidad about three weeks ago, I was lifting weights like any normal […]

Wondering how to achieve weight loss in the belly? Don’t ask me any more… I’m going to share with you in this article how to do it. I’ll give you some diet advice and I’ll also tell you about an exercise that’s great for your entire waist area. If you’re sick of having too much fat on your stomach, read […]

I recently received an email asking me if simply eating healthy foods would be as effective as being on the nutrisystem diet. I only have experience with one of these, but I suspect the answer to this question would be no. The reason for this is that healthy choice foods sometimes contain more calories, carbohydrates, fats and sugars. I suspect […]