Acidity It can be a common gastric condition, but if it happens too often, you may be experiencing heartburn acid reflux or what experts call GERD (gastroesophageal reflux disease) and need a heartburn home remedy.
Strong stomach acid splashes from the stomach and moves up into the esophagus creating a terrible painful sensation over the chest and neck area. These are the most common heartburn symptoms and along with these, a person suffering from this condition may also experience gas formation, upset stomach and stomach pains.
If you suffer from heartburn more often then you need to use treatment prevention techniques to stop this condition. Probably the best advice is to watch what you eat; Heartburn is triggered by eating too many fatty and spicy foods.
Spicy foods to avoid
If you love to eat spicy foods, you may need to cut back on the hot sauce. You should also avoid eating chillies, spicy dressings, curries with sauce, and foods that are too spicy to bear. However, experts in heartburn management and natural heartburn remedy agree that it is not just eating spicy foods that contributes to heartburn, but also eating large amounts of food.
The stomach naturally responds to more food by increasing acid production, therefore the acid overflows and heads into the esophagus. Try to eat small portions of food at a time and, if possible, allow a longer period of time between meals.
Experiencing frequent heartburn
If you are the type who experiences heartburn frequently, then you may be the type of person who is always on the go; you may eat while driving or eat while doing different activities to cope with the weather. This unhealthy practice only makes heartburn worse. If you are in a hurry, it is better to postpone the meal than to eat on the go. Do what you have to do and then eat while you are sufficiently rested.
Frequent heartburn is also common during the second and third trimesters of pregnancy. Experts believe this is due to varying hormone levels that affect the smooth muscles of the digestive tract. Pregnant women can eat more slowly or eat frequent small meals in a day to prevent heartburn. You can also stand or sit longer after eating to prevent heartburn symptoms.
fast heartburn treatment
In addition to heading to your medicine cabinet for an H2 blocker as a heartburn acid reflux treatment, why not consider taking quick, natural heartburn treatments? Heartburn medications, such as antacids and H2 blockers, can be effective, but they can cause terrible side effects, including headaches, diarrhea, dizziness, rapid heartbeat, and even bleeding. Instead, you can use baking soda to relieve heartburn.
Check out this home remedy for heartburn
Just mix a teaspoon of baking soda in a glass of water and drink. Baking soda is base and will neutralize gastric acid effectively. For heartburn treatment with fresh breath, chew gum, but make sure it’s not peppermint or peppermint, as this could worsen your condition. Chew fruit-flavored gum to freshen your breath, stimulate saliva production, and push back acid when you swallow.