Gynecomastia, or popularly known as man boobs, usually occurs during puberty as a result of a hormonal imbalance when the body does not produce enough testosterone and the amount of estrogen increases. At this stage, boys need not worry as it is considered a normal part of the male development stage and breast swelling is expected to subside after puberty. The problem lies when your man boobs don’t go away after the age of 25. It is a strong indication that your man boobs are not caused by a hormonal imbalance and you will need to find the best gynecomastia cure.
Here are the 4 effective ways to cure gynecomastia:
1. Lose weight and do specific gynecological exercises.
Before you jump into a breast reduction or medication, first consider living a healthy lifestyle that will allow you to lose weight and hopefully your man boobs. Stay away from fatty foods and eat plenty of vegetables and fruits. Play sports or do aerobic exercises such as bicycling, cross-country skiing, running, swimming, and jogging regularly. Weight lifting can also help define your chest and lose your man boobs faster.
2. Talk to your doctor.
There are several known causes of gynecomastia. Knowing what is the cause of yours can go a long way in helping you to get rid of your man boobs through natural and safe ways. Talk to your doctor, who can help you figure out the reasons why your breasts are swollen. Sometimes man boobs are the result of underlying conditions such as hyperthyroidism, hypogonadism, and liver disease. If this is the case for you, your doctor will need to cure the underlying disease that may lead to the removal of your man boobs at the same time.
3. Pills to reduce man boobs.
If losing weight doesn’t improve your condition, talk to your doctor about taking estrogen receptor modulator medications, such as clomiphne and tamoxifen. You may also choose to take aromatase inhibitors like letrozole as medical treatment options. Be sure to ask your doctor about possible side effects and what you can really expect from taking these pills.
4.Gynecomastia surgery.
This is another gynecomastia cure that you can consider if all else has failed. This may include excision of the glans penis, liposuction, reduction mammoplasty, skin sculpting, or a combination of any of these surgical procedures. If you are in the United States, you may want to check your health insurance, as most insurance companies deny coverage for gynecomastia surgery because it is classified as a cosmetic procedure. It will also be beneficial if you can talk to your doctor about the risks involved and the amount of money you will need to spend until you recover.
Having man boobs can be really embarrassing for men, especially in our society, where the media dictates that you have to have a lean, well-defined body if you want to be attractive to the opposite sex. There are several ways on how you can cure gynecomastia. Just remember that surgical procedures are not your only options because you can certainly remove your man boobs without spending too much money and facing a lot of risk.