The first time I saw the exercise ball chair I looked for a bullet point on the site that said it came with a 15 or 30 minute exercise video.
It took me a full minute to realize there weren’t any. After that lightbulb moment, I thought to myself, “They’re not kidding, are they?” It really is an exercise ball office chair that you didn’t use to work out. It was meant to be a chair that one could use when writing or working at our desk. Still, because I’ve seen too many exercise videos using a big big ball to let go of that idea, my head was still grappling with the thought… okay, will it make my abs smaller?
At the end of that episode, I had to accept that the exercise ball chair is not, for this particular situation, manufactured to be exercise equipment. It was made as a chair out of a fundamental need for a better office chair. The fact is that an employee in an office will likely spend at least 5 hours a day working on a computer, typing at a desk, or attending meetings. In all these activities, the trusted partner of the employees is the president of the office. It would probably be safe to assume that if a person spent so much time with something, someone would have thought of designing a chair that would keep the user comfortable, that would be healthier for the body, and that, because it’s an office chair, would contribute to better health. employee productivity directly. Unfortunately, for a long time no one did. At least not all the qualifications we mentioned. And year after year, office workers complained of backaches, poor posture, and spinal problems.
Enter the revolution of the exercise ball. The main advantage of this type of exercise technique and exercise equipment is the strengthening of the core muscles. An additional advantage to the practice of this type of exercise is the reduction of back pain, the improvement of posture and the health of the spine. And because facts and physics fit together so well, the exercise ball office chair was born. As we have seen during all the exercise segments on television, the ball when used in exercise trains the body to strengthen its core muscles. Strengthening your core muscles relieves your back muscles of the tension and stress you experience on a daily basis. This in effect decreases back pain. Poor posture is also a universal cause of back and spine pain. The unique way an exercise ball office chair guides the individual into correct posture solves another back/spine challenge. It may not make your waist or abs smaller. However, it will help improve the office chair experience.