Many people want to know how to grow faster during puberty, yes, we all grow during this phase, but the main question that everyone is interested in is how they can maximize their growth in this period so that they can push themselves to get more growth . . The answer is very simple and is explained in the following article to help you all learn how to increase your human growth hormone naturally and grow taller during puberty.
The first thing you’ll want to focus on is a diet. A diet will help those of you who have poor eating habits not only become healthier, but it will also help you get enough of the nutrients and vitamins your body needs for maximum growth.
You want a diet rich in…
Vitamin C (fruits and berries) as this can help prevent scurvy (weak bones), supports healthy bones and helps protein cells stick together
Calcium (milk, fish, vegetables, dairy products) as it helps to strengthen bones and teeth
Iron (liver, red meat, egg yolk) as it helps growth
Proteins (meats, seeds, eggs, grains) as this helps your body with the repair and growth process.
That’s the first thing you’ll want to focus on. Also, many of these foods will help you increase the amount of human growth hormone (HGH) your body will be able to produce. Your diet will also help your body recover from the stretches and exercises you will do to grow taller.
Next is to create an action. plan to spend the summer stretching and exercising.
There are a variety of stretches you can do in the morning when you wake up and before you go to sleep at night. These stretches include famous stretches like the cobra stretch, the simple standing twisting movement, or even just stretching against a wall and reaching as high as you can. Most of the yoga stretches and other stretches that focus on the spine are the ones you want to look for and don’t take a lot of time to do during the morning either.
The exercises are a bit more complicated, the main exercises that are recommended are swimming, sprinting, cycling, basketball, jumping rope and even kicking.
All of these target the areas of the body that are easy to lengthen/straighten for more height; shins, thighs and spine.
The last thing you need to focus on is rest. This is vital as this is where your body will recover and during puberty you will need a lot of sleep to increase your HGH hormone (around 8-10 hours of uninterrupted sleep).
The position you sleep in is also important when thinking about how to grow taller during puberty. You should be on your back without a pillow so that the pressure is relieved from your spine and you are not damaging your posture by sleeping in one of those comfortable positions that are really not good for you if you want to grow faster. .