You most likely came across this article because you’re starting to experience menopause weight gain, you’ve noticed a few pounds start to creep up on you. This may have caught you by surprise because you haven’t made any changes to your daily diet or the amount of physical activity in your life. Some women notice this weight gain and cut calories, but it doesn’t work. It’s something that causes menopause. It is one of the main symptoms of menopause that most women will experience as they approach and continue through menopause.
When you start to approach menopause your hormone levels start to drop and when this happens a lot of things are affected. Estrogen is one of the declining hormones, and your body is looking for other ways to produce it. One of the other ways is from fat cells, so your body will use calories from food to create more fat in an effort to create more estrogen.
Also, your body is producing less testosterone. This is the hormone that would normally create lean muscles in your body. Now that less testosterone is produced, you are losing muscle. These two reasons are what have a big impact on the calories you burn each day.
Declining hormone levels can be directly attributed to unwanted weight gain. It doesn’t have to be this way, you can take control and reclaim not only your life during menopause, but regain your desired weight. It will take some discipline on your part, a commitment to make it work. You will need to commit to 3 steps in your life that will not only defeat the weight gain, but also the other symptoms of menopause. The 3 steps are daily supplements, daily physical activity, and daily eating habits.
These 3 are essential for balancing declining hormones so you can get back on track faster. You will need to do more physical activity in your life. Walking and biking will suffice as long as you do it every day. You must commit to a minimum of 30 minutes per day. Get your friends together to make it more enjoyable.
You will need to eat well. Cut down on fast foods and pre-processed frozen meals. Fresh vegetables and lean meats should be the norm, not fried foods or sweet desserts. The right diet and the right amount of exercise will only slow down weight gain, the next stop will balance your hormones allowing you to lose weight later if you maintain the first two.
A natural herbal supplement will be what the body needs to easily balance the hormones. There are several available and they are absolutely proven to be as effective as any artificial hormone injection treatment, maybe even more. You will need to take them daily according to the instructions on the label.