Psoriasis is a disease that is difficult to treat because it is still not well understood. Despite this, many treatment therapies have been developed despite the fact that there is still no “cure”. There are also several natural psoriasis treatments that have proven to be very effective for many psoriasis patients in keeping flare-ups at bay. One of them is to use a diet that many believe is one of the best ways to cure psoriasis from the inside out.
How to cure psoriasis from within
The use of food is an essential part of not only promoting general health and well-being, but is also important in preventing various diseases and conditions. This is because various foods contain essential vitamins and minerals that boost the immune system and, in addition to psoriasis, have various healing properties for the skin.
Using the right foods is important. Especially those that are organic and free of chemicals and antibiotics as well as saturated and trans fats.
Although many doctors may not believe that a healthy diet alone will cure psoriasis, they do believe that if there are any benefits to making certain dietary changes, there is nothing wrong with following a psoriasis diet. Especially in the current absence of a cure for psoriasis, which makes it crucial to try various remedies to see if they will work for you, both conventional and unconventional.
Following the topic of using natural remedies that can work to cure the skin of the scourge of psoriasis, here are some of the best tips on how to cure psoriasis from the inside out;
1. Turmeric
One of the best recommended remedies on how to cure psoriasis from the inside out. AND outside is turmeric. This is a spice that is native to India, where it has long been used in the ancient traditional healing practice of Ayurveda, in addition to its common use in various culinary dishes, as it gives curry its yellow color.
There are many seemingly unbelievable stories from various people who have used turmeric for various diseases and conditions, including psoriasis, touting the healing benefits of this spice. So if you’re struggling with psoriasis, you might want to give turmeric a try.
The active ingredient believed to be responsible for turmeric’s healing properties is turmeric.
Curcumin is a very rich source of antioxidants that help prevent free radical activity in the body. Free radicals represent oxygen molecules that cause damage in the body by damaging healthy cells as a way for them to live and thrive in the body. The damage can increase the risk of developing various diseases and conditions, including various types of cancer, arthritis, diabetes, osteoporosis, Alzheimer’s disease, and psoriasis.
Turmeric helps reduce inflammation in the body, which is why it is believed to be one of the most effective remedies for psoriasis, the development of which is considered, among other reasons, also related to the level of inflammation in the body.
As mentioned above, turmeric can be taken internally and applied externally to psoriasis lesions. Either or both methods are said to be effective. For internal benefits, turmeric can be added to any food or drink, for example, stews, cereals, oatmeal, salads, stir-fries, smoothies, green juices, etc.
To apply turmeric topically, make a paste with the turmeric and apply it on the lesions and cover it with plastic wrap or adhesive, leave it for a few hours or overnight and wash it off. When used topically, depending on your skin tone, you may notice a yellow cast, especially if you are very pale, which will eventually dissipate.
2. Cold water fish
Another of the best tips on how to cure psoriasis from the inside out is related to a discovery by researchers that certain deep-sea cold-water fish such as salmon, tuna, mackerel, and herring, when eaten by people with psoriasis, reported a reduction in their various psoriasis symptoms.
While it is not well understood why these fatty fish are healing for the body and skin, it is believed that the omega-3 fatty acids they contain are responsible.
Omega-3s appear to be able to reduce the amount of certain compounds in the body (leukotrients and prostaglandins) that cause skin inflammation. Salmon is especially high in omega-3s, but the other fatty fish mentioned above are also beneficial. It is recommended to eat 3 to 4 ounces of these oily fish per week.
If you prefer omega-3 supplements, the recommended daily allowance is about 3 grams. Make sure the omega-3 supplements you use contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are long-chain fatty acids that are especially beneficial for various skin conditions, including psoriasis.
Do not overindulge in these fatty fish or omega-3 supplements because high doses of fish oils can affect the body’s blood-clotting mechanism, so check with your doctor to make sure the regimen you follow be within safe limits.
3. Beta-carotene
While it is highly recommended to cure psoriasis from the inside out by consuming more fruits and vegetables, certain vegetables rank a bit higher. These are vegetables and fruits that contain beta-carotene, such as tomatoes, carrots, spinach, cantaloupe, beet greens, winter squash, sweet potatoes, etc. Any colorful fruit or vegetable usually gets its color from beta-carotene.
Research has shown that those who ate at least seven servings of tomatoes were able to reduce their risk of developing psoriasis by 60 percent! For carrots, the risk reduction was still high at 40%, and the same for fruit consumption at 50%.
The beta-carotene, as well as the vitamins C and E contained in these vegetables and fruits, provide antioxidant activity in the body, as well as help boost the immune system so it is better equipped to fight disease and improve skin. Beta-carotene, in particular, is converted to vitamin A, which along with vitamin E are known as the skin vitamins, as they help maintain the tissues that make up the skin.
4. Low calorie diets
These are beneficial especially if you are overweight. Obesity is a factor in how you will respond to psoriasis treatment and the severity of psoriasis symptoms you will develop. It has been observed that people with psoriasis who are obese take longer to respond to treatment and psoriasis lesions recur more quickly after stopping treatment.
Following a low-calorie diet does not mean starving yourself. It means making better food choices and avoiding high-calorie foods like fast food, various processed foods, fried foods, etc.
5. Mediterranean Diet
There are many diets followed around the world that seem to present no health problems for people around the world who follow them. The only diet that has been shown to increase your risk of developing various diseases and conditions is the Western diet, so any departure from this diet may be beneficial to your health.
One of the most recommended diets and one of the best ways to cure psoriasis from the inside out is the Mediterranean diet. This is one of the most complete diets that will provide you with most, if not all, of the nutrients you need every day. The health benefits of the Mediterranean diet arise because of its focus on fresh fruits and vegetables, whole grains, fish, chicken, and olive oil, all of which are foods that are beneficial to the body and can help heal the skin.