I bet you would agree that sex is one of the best experiences in life. That’s right? With that being the case, it’s easy to see why every guy would love to find a way to last longer in bed. Whether it’s 2 minutes, ten or thirty, all men want to perform better and last longer in bed.
Look at this. When magazines like Men’s Health and others conduct some kind of survey with men, over 70% of their readers responded that they would like to increase their sexual stamina and last longer in bed!
Guess what happened in the top women’s magazine like Cosmo. When they surveyed their female readers, they said that more than anything (even more than wanting to be able to increase their man’s size), they’d like to see their lovers last longer in bed and increase staying power. They say that lack of ability to last is their man’s biggest problem that prevents them from reaching orgasm.
So there you have it, you want to last longer in bed and she wants you to last longer too. Surprise!
Now you wonder, what are the best ways to last longer in bed naturally and enjoy sex for longer tonight? Here are a couple of my best tips for you.
Method #1 – Stop stress in its tracks!
The number one killer in life and in sex is stress. When it comes to sexual stress, nothing explains premature ejaculation faster than stress. Think about this for a few moments. When you are very stressed, your body and muscles tense up and contract. This is exactly what happens during an orgasm. So you’re starting much closer to the end this way. Your stress will try to get a faster release, in other words, your orgasm.
So if you’re too stressed and anxious, you can bet the orgasm is coming soon.
This brings me to the point that you have to get rid of stress if you want to last longer in bed and stop premature ejaculation. All things ranging from breathing exercises, physical activity, meditation and whatever else works for you should be tried. You need to be calm while having sex if you want to last longer. Let your mind relax and your body will follow. Your girl would like this too! Just think about the task at hand and relax.
Method #2 – Be like Mike (do what athletes do)!
Practice, practice and more practice. There is nothing more valuable than practice when it comes to lasting longer in bed.
Do you want to hear something funny? Most men practice coming fast in bed! crazy right? When they are younger, they masturbate as fast as possible in an effort not to be fooled. A bad cycle started at a young age and can be difficult to correct. Start making the switch today. Your body will respond the same way to sex as it does to masturbation. So slow down and take your time.
With proper practice and changing old clothes, you can really stop this slimy cycle. During times when you are having sex, try to go slow. When you are masturbating again, try to do it slowly. Try to make each session a little longer and then a little longer than the last.
Over time you will learn your body’s response to any form of sexual stimulation. Knowing what to expect is the key to lasting longer in bed. Over time, your stamina and ability to last longer in bed will increase.