Introduction
Do you know that people have been consuming flax seeds as food since time immemorial? Historians say that these seeds are known to people about 6000 years ago. There are documents showing that this could have been the world’s first cultivated superfood. This rekindled people’s interest in their properties. This is how research on this particular food from nature began. In walnut shell, the flaxseed content aids digestion, lowers cholesterol, improves skin health, fights cancer, balances hormones, reduces sugar cravings, and promotes weight loss. The result of this research is just the beginning of a new world of healthy living. In this article, we will discuss the benefits of flaxseed.
Flaxseed benefits
People call flax seeds as flax seeds in some places. They are small seeds of different colors that come in brown, gold and tan colors. According to biochemists, these seeds are rich sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). These unsaturated fatty acids help us produce various compounds to fight disease. Our body makes use of these compounds to create gray matter in our brain.
1. They are rich sources of lignans that make up most of the food we consume. They are found to contain 7 times more lignans than any other plant source.
2. These seeds are high in fiber, especially gum mucilage. It has a healing effect on the intestinal tract and aids in bowel movements.
3. Applying two tablespoons of flaxseed oil helps people maintain healthy hair, skin, and nails.
4. The alpha-linolenic acid found in these seeds benefits the skin and improves its texture to make it shine. It also reduces inflammation of the skin.
5. Walnuts work in conjunction with flax seeds to reduce fat absorption. These seeds also promote weight loss. Fiber makes your stomach feel full so you eat fewer calories from food.
6. Adding flax seeds to your diet will automatically lower your blood cholesterol level. The soluble fibers present in the seeds trap cholesterol and reduce its absorption in the body.
7. Flax seeds do not contain gluten. It is an excellent substitute for gluten-rich cereals that are inflammatory.
8. Another point in favor of these seeds is the presence of antioxidants. In fact, these seeds have been found to have a large reserve of antioxidants.
9. Flax seeds improve overall digestive health. The alpha linolenic acid present in these seeds protects the lining of the digestive tract.
10. The content in these seeds also offers protection against the deadly disease of cancer.