The people who market Bowflex exercise machines claim that they are the home equivalent of a complete gym workout in one small package. But how much space do they really take up? And can you get acceptable training from them? The truth is, you can get a great gym-quality workout with a Bowflex machine. And they don’t take up a […]

Losing weight can be really hard; especially since it involves a lot of discipline that can be difficult for some people to maintain. Also, it may take some time. Although there are a plethora of diet, fitness, and weight loss programs available to you that promise to deliver the best results in the shortest amount of time, you can never […]

This article explains how to do the calorie shift (CS). This is a diet technique that has become one of the most popular ways to lose weight. It’s fast, secure and requires no hard work. Also, you can eat most of your favorite foods when CS (fast foods are not recommended). If done correctly, you can lose up to 10 […]

Dinnertime can often mean coming home late, looking in the fridge, seeing nothing edible, and going out to dinner. Although once a week this isn’t a big deal, nights are starting to get a bit expensive and unhealthy. And then when being unhealthy costs you even more money, you really have to start wondering what you’re doing. The good thing […]

You may already be aware of this amazing outdoor activity/game that has been enjoyed in the Midwest since the 1960s. Or maybe this is new to you. Either way, here’s why you should be out there right now with your bags and boards. It is not located on your sofa! That’s right, you have to get up and leave your […]

I recently received a very encouraging email from a reader. He told me that he was experiencing symptoms attributed to his hormones. His complaints included fatigue, mood swings, low libido, insomnia, and weight gain. The email started out like many emails I receive, describing symptoms and various hormone tests that had been done. But a unique “typo” caught my eye: […]

So here’s how to lose body fat without stepping foot in a gym. The mainstream media would like people to believe that they must exercise to lose body fat, but that is simply not the case. I guess this is a good way to sell gym memberships, but I’d rather tell you the truth. What a back injury in 2003 […]

Many people who follow Weight Watchers, whether they started yesterday or have been doing it for a while, want to incorporate some type of exercise routine into their weight loss program. Because P90X and Insanity are so popular (most people have seen the infomercials), it’s common to see questions about them on the Weight Watchers forums. Here I will address […]

Benefit #1 There is no race involved at all. If you’ve been wondering how I can lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you’re looking for flatter, leaner abs. In fact, by increasing your muscle mass, your metabolism will also increase, and muscle […]

Find out why the Tony Robbins diet is ideal for vibrant health The Tony Robbins Alkaline Diet was created by Tony Robbins, whose birth name was Anthony J Mahavorick. His diet follows the work of Robert O. Young. They both believe that the body has too little acid due to normal diet and that is why people are fat. So […]