If you are reading this article, you are getting closer to finding the causes of your acne. I’m glad you want to try to cure your acne by adopting a vegan diet.

I’m telling you, simply being vegan might not be the complete answer you’re looking for. The reason I’m telling you this is because the term “vegan” is a very general term that simply means that food is free of animal products.

Adopting a vegan diet that only consists of foods that are non-toxic, non-allergenic, and good for your specific genetics will definitely help cure your acne. The thing is, there are many acne-causing foods and ingredients that are vegan.

To give you an example of things that are considered vegan, but will make your acne worse, table salt is included. hydrogenated oil. food additives, food coloring and anything your body is allergic to.

Also one of the foods that gives me acne is any type of wheat product. Wheat gluten is known to cause many health problems. Wheat gluten is a kind of glue that holds things together in many vegan products in the store.

Many vegan foods that resemble meat actually contain a lot of wheat gluten. Also a very popular food chain that boasts of being vegan and vegetarian and the name has something to do with vegetables and being grilled or something (I’m being lazy in using their exact name because I don’t want to criticize them directly), They use a lot of gluten.

So while I and others have in the past embraced a vegan diet to try to cure acne, we have had success with a vegan diet. However, it was a very specific vegan diet.

White sugar is vegan, so is wheat gluten. MSG and its many names (you may want to research all the names of MSG) is also vegan, but not good for you at all. So people throw around the word vegan thinking it’s a magical feature of such a healthy diet.

This is where many unhealthy vegans go wrong. They are eating tons of vegan foods that clog them up and make them sick. Bread can be very constipating and contains wheat. Most people have a food allergy to wheat, even if they don’t make the connection between the bread they eat and their symptoms.

I’m pretty sure if you’re reading this right now, you’re probably very frustrated with all the conflicting information on the web. Big food corporations pay “ghostwriters” to write nonsense to promote the food they sell, even if they know what they sell might not be good for you.

To avoid being brainwashed by the media and avoiding what they are selling, why not set yourself a challenge? I challenge you to prepare almost all food and know what each of the ingredients that go into your body is and what it is made of.

I challenge you to write down every last thing that enters your body. It’s not as hard as it sounds if you try to eat whole foods. Eat tons of raw romaine lettuce, carrots, almonds and other nuts (no peanuts) extra virgin olive oil. sea ​​salt, raw honey, olives, and other fruits and vegetables for a few weeks.

This means no fast food. You see that the fries are vegan. In my opinion, looking at the connection between acne and food is that it is very unhealthy and likely to give me breakouts. The reason is that French fries are fried in oil and the oil is damaged by heat. Also, the oil is likely made from GMO ingredients. This topic is too broad to explain why it’s not good for you.

In short, your body may perceive the oil as an allergen. Also, the fries are probably covered in table salt as well. Table salt is not good for acne.

There is also a very popular fast food chain (which is probably best known for handing out toys in children’s meals and brainwashing young people and making them sick at such a young age that they never know health and what is feels like his whole life) that he clearly admits that his fries contain things that can cause cancer. I’m not kidding. We need to read the warning on the fries.

Anyway, I don’t want to go astray, to help you cure your acne, and to be honest, I want you to know that adopting a vegan diet to cure acne is a good idea. It’s just that you have to be very selective when designing your vegan diet.

Simply being labeled “vegan” doesn’t make it healthy.

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