Do you have a dry vagina and you don’t know what caused your vaginal dryness? First, let’s be clear that it is not a life-threatening condition. However, I cannot say that it will not cause discomfort and depending on the different times, it will also be painful.
The condition is treatable, but only if you seek treatment. Due to the affected area, women tend to shy away due to embarrassment. Whether your vagina is dry or too wet, it is not something to blush about. If dryness becomes a problem that causes friction or pain for you or your partner, then you need help. As a woman, I understand how embarrassing it is for a doctor to play with your parts, but without help, your relationship can suffer considerably. Do not be selfish with yourself, or with the man, all because your cheeks get red easily, whatever the problem, solve it.
When it comes to caring for the vagina, take a page out of a men’s book. The vagina is sacred, so treat it as such, MEN DO “why not you?
Dry vagina
Although dryness is known in many cases to cause vaginal itching and burning / stinging around the vaginal opening and in the lower third of the vagina, it is the pain that can occur during intercourse that women find most stressful.
Causes of vaginal dryness can include:
Sex
Diaphragms
Antidepressants
Antibiotics
Chemotherapy
Radiation
Allergens
Showers – Pads – Condoms
Dryness is a direct result of lower estrogen levels that is a common occurrence during and after menopause. When estrogen levels are lowered, vaginal tissue thins and becomes less elastic, drier, and weaker. However, inadequate vaginal lubrication can occur in women at any age. It is also a characteristic sign of vaginal atrophy (atrophic vaginitis): thinning and inflammation of the vaginal walls due to a reduction in estrogens.
For women who deny sex with their man to avoid painful intercourse, did you know that there are vaginal lubricants that help make intercourse go smoothly? (Certain lubricants consist of a clear liquid that seeps through the walls of the blood vessels that surround the vagina.)
When a woman is sexually aroused, more blood flows to the pelvic organs producing more fluid. But the hormonal changes of menopause, having a baby, and breastfeeding can get in the way and prevent action.
A decrease in estrogen levels can be the result of:
Menopause
Hysterectomy
Sudden Effort – Effort
Changes in menstruation
The pregnancy
Birth
Hormonal contraceptives
Endometriosis
Stress, tiredness
Medications for infertility
How can I prevent my vagina from drying out? Easy, stop using products that can increase dryness or irritate vaginal tissue. Specific soaps, powdered detergents, douches, scented gels and allergens that contain aggressive ingredients that you should avoid if they contain unreliable ingredients.
Another preferred option is Kegel exercises. They help increase circulation in the pelvic area which in turn strengthens the vaginal tissue. While lubricants are useful from time to time for sex, specially formulated moisturizers will improve the health of vaginal tissues. The particular formulas that contain phytoestrogens are known for their ability to naturally replenish declining estrogen levels.
Flax seeds are high in phytoestrogens and are known to minimize hot flashes and ease the discomfort of sore breasts. Omega-3 fatty acids are good for fighting heart disease, arthritis, and hormonal balance, and the result is usually less severe.
You can’t beat supplements to help fight different conditions. This applies to the case of a dry vagina. Consider B vitamins and vitamin E. Vitamin A helps maintain flexibility. If you decide to take vitamins, consult your doctor.
Another option is evening primrose oil.
Healthy vagina
Avoid vaginal dryness and infection by maintaining a healthy vagina. If you’ve been lucky and haven’t had a problem with your “YET” bits, be prepared for when you do.
A healthy vagina is moist and produces a reasonable amount of vaginal discharge. Over time, discharge due to hormonal cycles and aging can alter the behavior of the vagina. Typical vaginal fluid would appear clear / white, pasty or slippery and odorless in consistency.
The body depends on the hormones estrogen and progesterone to create ample lubricating secretions for the vagina. As you go through perimenopause and menopause when hormones are changing, it is common for dryness to occur as less discharge is produced.
Various reasons for the dryness.
Be wary of soaps that are advertised as mild, namely Dove and Ivory because they can dry out genital tissue because they are not pH balanced.
What you eat. Estrogen is needed to help lubricate the vagina. Since estrogen is created from cholesterol, the body’s ability to efficiently produce and metabolize estrogen is highly dependent on the fat we consume in our diet. But while there is a connection between the fat in our diet and estrogen levels, it is essential to consume fats that promote health and hormonal balance rather than those that promote disease.
Hydration is important to keep the mucous membranes moist. Do not drink beverages that contain caffeine and avoid alcohol.
Medications – Specific medications, such as cold / allergy medications, even some antidepressants tend to dry out mucous membranes, including vaginal tissues. Ask your GP about birth control pills, as they are known to cause this problem because the hormones they contain are not natural to the human body.
Although most people associate dryness with the time of perimenopause / menopause, women who have premature ovarian failure, polycystic ovarian syndrome, anorexia, or pituitary and hypothalamus problems may experience a hormonal imbalance; and also in those who have recently given birth, breastfeeding, have unbalanced diets and have undergone cancer therapies or smoke tobacco products.
Stress has an influential impact on the system, yet women tend to overlook the signs. By testing the adrenal glands, chronic stress reduces androgens, which interferes with the normal cycle of female sexual response. At this point it affects the excitation stages and decreases natural lubrication.
Natural solutions for vaginal dryness.
Unfortunately, a large number of women who suffer from vaginal dryness continue to suffer because conventional medications do not work for them.
The suggestions below are to help, however they may work for some, while for others they are useless solutions.
Add soy isoflavones to your diet. Whole grain soy foods are rich in isoflavones and lignans and are known to help.
Give your body the highest level of nutritional support. The body will always have a hard time functioning properly without the essential ingredients. For example, omega-3 essential fatty acids support healthy cell membranes and hormonal balance.
Be aware of your vagina. Check it regularly with a mirror. Keeping track of any changes will help identify whether eating habits are the cause of particular problems.
Replace KY Jelly with a quality lubricant containing methyl paraben. Choose natural lubricants like Sylk or Parabens and Astroglide without glycerin.
Natural oil such as sweet almond or grape seed after bathing is affective.
Manage the condition using vitamin E suppositories. Locally applied vitamin E can help restore thin vaginal tissue.