Stopping binge eating disorder isn’t easy, but if you put your mind to it, you can do it.
Binge eating is also called emotional eating or binge eating. People who binge lose self-control over food. All they can think about is food, all day long. They tend to binge on a large amount of food throughout the day. Consuming 5,000 calories a day is not uncommon at all. People with this disease are often socially withdrawn because they don’t want their friends to find out about their problems. They feel self-conscious. They tend to become lacking in energy due to overeating. Many sufferers complain that they no longer know if they are hungry, they just eat and eat until they feel sick. The worst thing is that they hate themselves for not being able to control themselves. Depression makes them eat even more. It becomes a bad vicious cycle. They also suffer from low self-esteem. Very often, they know they have a problem, but they cannot find people with whom to share their problems and they feel lonely and hopeless.
If any of these symptoms sound familiar to you, keep reading. This article will help you find ways to stop binge eating.
1. To stop compulsive eating, you must develop a commitment to overcome this problem. I know it sounds cliché, but it’s what you really need to take. Binge eating disorder is a food addiction, like any other addiction, you must commit to overcoming it. Do it one day at a time. Be proud of yourself each and every day you don’t binge. Make a plan to limit your food intake each day, write it down, and stick to it. I know it’s easier said than done. But when you really see the result, looking healthier and healthier, it will be easier because you will start to realize that you can stop binge eating and that you are in control.
2. Throw away all the food you binge on.
This is one of the tactics to avoid binge eating. Many people binge on junk food, such as cookies, candy, and high-sugar cereals. Throw out all the junk food. If they’re not at your house, you can’t binge.
3. Before you go grocery shopping, make sure you make a shopping list and stick to it. Don’t go to the supermarket when you’re hungry. This is important. When you’re hungry, everything looks great to you and you’ll buy food you don’t need. Just walk in, get the food you need, and then leave. Stay away from the islands of temptation. It will be even better if you can find someone else to do the shopping for you.
4. Share your problems with your loved ones. Emotional support is very important. If you live with your family, explain your problem to them. Having someone by your side to provide support and encouragement can make it much easier to overcome binge eating disorder.
5. When you feel like bingeing, stop for a moment and ask yourself:
“Do I really need this cookie?”
“Do I want to gain more weight?”
“Does this really make me feel better?”
“Am I really hungry?”
Take a deep breath and drink a glass of water. When you give yourself a minute to think, you’re less likely to binge.
6. Start a food journal. This is a tool that many sufferers use to overcome binge eating disorder. When you’re eating, you don’t think about how much you’ve actually eaten. Start a journal to write down what you eat and drink, when you eat, how you feel before you eat, and how you feel after you eat. In more detail, you will notice what your eating habit is and find out why you binge. Do you always get drunk before an exam? Do you get drunk when you’re stressed? Do you get drunk when you are happy or sad? Once you find the cause of your binge eating disorder, you can address the root cause.
7. Find a substitute. When you feel like bingeing, do something you enjoy instead. When you’re doing something you enjoy, you won’t feel like you’re deprived of something that makes you feel good. When you are doing something you enjoy, you get distracted and also forget about binge eating. For example, watch your favorite TV shows, walk to your favorite mall, walk your dog, call a friend to watch a movie, or play a game on the Wii (good exercise and fun).
8. Seek professional help. If nothing helps, there are always professionals who can help you. You are not alone and you should not feel this way. Look for support groups online or offline that will help you get emotional support to help you stop binge eating.
I hope these 8 Ways to Stop Binge Eating give you some ideas on managing and overcoming binge eating. You may feel alone and helpless, but you are not. Many people have the same problem and can find ways to stop binge eating. If you make the commitment to stop binge eating, with the support of your loved ones, you can stop binge eating and get your life back on track more easily than you think!