Like many people, I find that in my busy schedule I don’t have time to prepare my own meals, so I eat out quite a bit, by the way. Sometimes I sit and eat, but for the most part I find myself passing by on the road and eating in my car to save time. When eating fast food, you […]

You most likely came across this article because you’re starting to experience menopause weight gain, you’ve noticed a few pounds start to creep up on you. This may have caught you by surprise because you haven’t made any changes to your daily diet or the amount of physical activity in your life. Some women notice this weight gain and cut […]

Amateur, high school and college wrestling, in addition to being a sport extremely dependent on physical strength and skill, is a weighty game. Possessing the strength of a 160-pound person, but physically confronting, wrestling, a person with the strength of a 145-pound person, dropping weight to even out his opponent, is normal practice. There is nothing illegal about it, we […]

As of this writing, it’s the first week of January 2021. And as we all know, it’s the time of year when everyone makes New Year’s resolutions to try and become the best version of themselves. Do you want to know one of the most popular New Year’s resolutions? If you guess “weight loss”, then you are definitely right. But […]

If you are using Excel, you may encounter the “Runtime Error 424” error with the “Object Required” message. This is a bug with VBA (Visual Basic for Applications), and it basically shows when you reference an object that doesn’t exist or is out of current scope. If you’re looking at the error as someone “developing” any macro/automated functionality in an […]

The coronavirus pandemic succeeded in highlighting two parallel crises: a health crisis and an economic crisis. Please note that I am not suggesting that the pandemic caused these crises. Health was already in crisis and the economy too. The pandemic only served to expose the bullshit that already existed. As they say, you never know who’s swimming naked until the […]

If your CrossFit workout isn’t part of your first hour of the day, you’re missing out on a ton of benefits. Even if you prefer a later exercise program, work out the first 30 to 45 minutes of your day and watch your health and productivity explode! A morning workout routine and a healthy meal will take not only your […]

Low-carb diets include removing carbs from your diet, or at least limiting them, and adding more protein and fat. But even if you eliminate grains, starchy vegetables and fruits, will it help you lose weight and, more importantly, stay healthy and last the weight loss results? If you eliminate all vegetables, fruits, and grains, the answer is NO. Your body […]

If you’re interested in your diet, whether it’s for weight loss or just healthier eating, you’ll need to know a few things about the 3 main food groups: protein, carbs, and fat. In this article I will tell you what each one of them is, why you need them and what foods they can be found in. protein Protein is […]

Sex scenes in movies are usually romantic, sensual, and steamy. Sometimes they are a little awkward, sometimes funny or funny, and sometimes a little disturbing. Then there are the scenes that are downright disgusting. In honor of Universal Pictures’ The Change-up, which will be available on Blu-ray and DVD starting January 23, these dirty sex scenes are exactly what we’re […]