Donna Krech is noted for her versatility: a renowned fitness coach and, at the same time, motivational speaker and author. She has over 25 years of experience in the fitness and weight loss industry. She is also a respected media personality who has hosted several national television shows. You’re right: Ms. Krech is best known for the fun ways she […]

The Department of Health and Human Services, at the Centers for Disease Control and Prevention, Atlanta (GA) and the National Cancer Institute; 2015, state that colorectal cancer is the second leading cause of cancer-related deaths in the United States and the third most common cancer in men and women.(1) In our gut we have gut microbiota (previously known as gut […]

No, not in a training session, not on a set! If you have been in bodybuilding sports circles for a long time, then you must have heard of this concept before. Even guys who have been training in the same gym as you have also probably tried the “100 reps” technique from time to time. Most of the hardcore bodybuilders […]

Are you trying to choose between the Nordictrack Freestride Trainer and the Bowflex Max? Are you wondering which is the best machine for your home? These are two very popular elliptical type machines that help you get better results than a standard elliptical trainer. And getting into the same price range means a lot of people are trying to decide […]

Everyone is obsessed with losing weight and getting a slim figure. Wherever you go, you will find diet pills and herbal teas that guarantee weight loss. Some companies have even gone so far as to invent devices like calorie-reading spoons and electric waist belts that reduce belly fat. While most of us are obsessed with weight and read weight loss […]

How do you handle multiple shooters, give each of them repetitions on the master’s bib, give them recovery time, create a sense of acceleration, and keep the drill moving? This is an issue that coaches need to address both in their practices and in warming up athletes for competition. One answer is tail training or a tail exercise. Tail training […]

Let’s not confuse non-alcoholic beer, designated N/A on labels, for near beer. The maximum alcohol content for non-alcoholic beers in the United States is less than 0.5% and here non-alcoholic means exactly that, no alcohol. Fruit juices in Germany may contain up to 1%. And in England they declare a drink without alcohol although it may contain up to 0.5%. […]

Whether you’re cooking for two or ten, or even more, you want your healthy meal recipes to be absolutely delicious. You also want them to be quick, easy, and most of all quick healthy dinner ideas. You don’t want to rely on eating out frequently, nor do you want to be stuck preparing boxed, bagged, or frozen meals all the […]

When you walk into a supplement store or browse a supplement website… there are thousands of competing protein powder brands. I’m sure you’re wondering… just like me… what’s the difference between all these protein powders and which one is best for me? First of all, know this… there are different types of protein powders. The main ingredient can be whey, […]

McDonald’s, one of the oldest companies in the fast food business, could you get healthy food there? After all, think of this veteran, and all one can think of is rich, high-calorie, low-nutrient food. It is a universal notion that fast food is unhealthy. But times are changing, and McDonald’s is also getting its nutrition and calorie numbers in the […]