Read this article to know the best Home Remedies for Cough. First of all let me tell you what is cough? cough Caused by the common cold or flu, they usually go away after a few days. Cough can be a bothersome problem for both the patient and the doctor. Cough is an important protective mechanism that plays an important […]

Don’t let high blood pressure steal your life or your lifestyle! Control high blood pressure with changes to your diet. What you put in your mouth has an extreme effect on your blood pressure, how you feel, how much energy you have, and your overall health. When you make a concerted effort to change your diet, you should see your […]

The bicycle is one of the best tools to use to burn calories and lose weight. A 145lb woman riding 1 hour at about 12 MPH will burn about 500 calories, speed up to 16 MPH and calorie burn will increase to about 835 calories per hour. You can increase your calorie burn by doing sprints from time to time […]

I have to share with you an amazing tip for both fat loss and muscle building. It’s called the zigzag nutrition strategy. It’s pretty simple to put it simply. Simply adjust your calories in a zigzag diet pattern over days, weeks, or months, even years. I don’t recommend doing the yearly or even the monthly as it will be too […]

Dieting is a very important part of a weight loss program. Many people tend to gain weight due to the type of food they eat. When they eat foods that are high in calories and sugars, and those that interfere with digestion, it makes it difficult for them to maintain a healthy weight. Many people are healthy and have maintained […]

Is it politically incorrect to say “lose muscle on purpose”? You always hear people say lose weight. I am as guilty as the next person. For the most part, it’s something people don’t like to deal with. For some, it makes perfect sense for them to try to lose muscle because they want to. Aren’t you supposed to gain as […]

Regular consumption of soup benefits more than just the taste buds. Due to its high water and fiber content, it helps remove harmful toxins from the body without being hard on the stomach. This is also why it is an effective dish to aid weight loss: the water it contains helps fill you up quickly compared to other foods. So […]

You have seen it many times. One friend lies on their stomach and the other friend walks on their back. Or, you’re sitting in class, and the kid across from you grabs his chin and pushes it onto his shoulder, resulting in a lot of popping and popping. People crack their knuckles. They have friends who bear hug them from […]

Do you know a teenager addicted to energy drinks? Energy drink consumption among teens and 20-somethings is the fastest growing group in the soft drink industry, with sales totaling a whopping $9 billion. In fact, they are quite popular on most college campuses and among adults in the workplace. Many of these energy drink companies are finding ways to get […]

HIIT cardio is the new trend that is sweeping through gyms in Europe and North America. The reason for this… it’s fast, efficient and it works! High-intensity interval training is something athletes and runners in particular have known about for a long time. Fartlek training, translated from Swedish, is ‘speed play’ and has been a popular physical training method for […]