Embark on Kundalini
Kundalini yoga is a powerful form of spiritual practice that is rooted in Tantrism and focuses on spiritual growth and awakening. It is a system of exercises that combines movements, breathing techniques (pranayama), mantras and meditation to balance the body and mind. It is sometimes referred to as the yoga of awareness and is for everyone, regardless of age or physical ability.
Unlike other forms of yoga, like hatha or vinyasa flow, which often focus on the physical exercises of yoga, kundalini focuses more on breathwork and chanting. In addition, kundalini has more precise movements and is more repetitive than other types of yoga. The goal of Kundalini yoga for beginners online is to channel energy through the seven chakras or energy centers that run from the base of the spine to the top of the head. The goal is to awaken and raise the kundalini shakti—the energy that lies dormant at the base of the spine—to bring balance to the body, mind, and soul.
The spiritual aspect of kundalini yoga is the most unique part of it and what sets it apart from other forms of yoga. It is said that if one practices kundalini yoga for long enough, they will begin to experience spiritual awakening and transformation. This spiritual awakening is experienced in the form of a deep connection to one’s body, an evolved awareness, and the capacity to live as an enlightened being.
Embark on Kundalini: A Beginner’s Path to Spiritual Growth
Kundalini is an ancient energy that resides within the body, typically in the belly or at the base of the spine. It is said that when it is awakened, a person will experience the fullness of life. Kundalini yoga is one way to awaken and cultivate kundalini energy, and it is important for practitioners to approach this process with the utmost responsibility and reverence.
It’s common to hear that kundalini yoga is dangerous, but this is typically not true and is usually advanced by people who have not practiced kundalini or are apprehensive about any type of spiritual awakening. Those who have practiced kundalini say that it is a powerful yet safe technology that allows you to evolve as a human being, to release the blocks of your ego, and open up to a higher consciousness.
You’ll often see practitioners wearing white in a kundalini class, as this is believed to expand their aura and project positive energy into the world. You’ll also see them chanting and using various hand positions and postures to activate and awaken the coiled energy in the body, called kundalini shakti. This energized energy is said to create peace, health, and wellbeing.