Depression is a debilitating mood disorder. It needs treatment and there are no two ways to do it. Psychotherapies and other drug treatments can help a person fight depression. Numerous studies have indicated that alternative treatments, such as exercise, meditation, and yoga, can help a person reduce symptoms of depression by generating positive energy in the mind and body.

Eating certain foods is another approach to combating depression that most people tend to ignore. The food one eats can affect depressive symptoms. Renowned nutritionist, biochemist, and author Shawn Talbot once said, “Diet plays a huge role in depression.” And it really does. Eating nutritious foods can help overcome sadness and generate renewed energy in the body.

Some of the foods that help prevent depression are:

  1. walnuts: Shawn Talbott, PhD, nutritional biochemist and author of Vigor: 7 Days to Unlimited Energy, Focus, and Well-Being.Sing. Shawn Talbott, PhD, nutritional biochemist and author of Vigor: 7 Days to Unlimited Energy, Focus, and Well-Being. Wellness: Walnuts are one of the best plant sources of omega-3 fatty acids. Walnuts have been shown by many researchers to help reduce depressive symptoms. In addition, walnuts also help jumpstart memory progress and improve thought processes.
  2. Green Tea: Green tea has the ability to increase the level of serotonin in the brain due to the presence of the amino acid L-theanine. Serotonin is an active ingredient in many medications to cure depression.
  3. Lawyers: Avocados are rich in vitamins like vitamin K, vitamin B (B-5, B-6 and B-9), as well as being high in fiber and low in sugar. They also contain fat that helps the brain function properly. However, one must watch the portion and should not consume more than necessary.
  4. green leafy vegetables: Green leafy vegetables should be a part of everyone’s diet plan. In addition to being healthy, they contain antioxidants, vitamins -A, C, E and K- and minerals. They help to have a healthier, calmer and more active mind.
  5. whole beans: The fiber-rich carbohydrates found in whole grains are beneficial for people suffering from depression. Whole grains, oatmeal, whole wheat pasta, etc., have carbohydrates that help improve mood and create a feeling of positivity.
  6. Berries: All types of berries, such as blueberries, strawberries, and raspberries, are high in antioxidants. They help reduce inflammation and memory loss, and improve cognition. Its beneficial compounds help reduce symptoms of stress and depression.
  7. Chocolates: Chocolates are excellent for improving mood. They are metabolized by the body to form serotonin which helps a person stay calm. However, if you’re watching your weight, don’t overindulge.
  8. Low-fat dairy products: Low-fat dairy products help fight symptoms of depression. They are rich in calcium and vitamin D and contain proteins that help to redeem a feeling of happiness and well-being. So a little indulgence with low-fat cheese, skim milk, and yogurt is fine and can help beat the blues.

Healthy food can boost the treatment process

The right combination of foods can help a person increase energy and combat symptoms of depressive episodes. Proper nutrition is important for the brain to function most effectively. Good food can provide much-needed nutrition for both the body and the mind.

Leave a Reply

Your email address will not be published. Required fields are marked *