When a Westerner hears the term ‘heat’ or ‘heat’, they will probably ask what it is. In Traditional Chinese Medicine (TCM), this is a common concept related to the balance of ‘yin’ and ‘yang’. Most people, especially the Chinese in Asian countries such as China, Hong Kong, Malaysia, and Singapore, are familiar with this notion of hot (yang) (as opposed to cooling or yin) as it is a Chinese way of expressing a certain whole. of symptoms or sensations often associated with emotional or physical reactions such as:
o Feelings of irritability;
or Bad temper;
Fever;
or constipation;
o Flushed face or cheeks;
OR dark yellow urine;
o Sore throat;
o Nosebleeds;
o Breakout of pimples and acne;
o Rashes;
o Mouth ulcers;
or indigestion.
Excess “cold” energy in the body, on the contrary, will make us feel weak, lethargic, tired and restless.
Each person’s constitution is influenced by congenital factors as well as acquired lifestyle (eg, diet, stress level, amount of exercise and sleep, living environment), and this varies from person to person . In other words, different foods act on the human body in different ways and affect our state of health. The body’s metabolism, organ function, and organ structure all combine to determine our susceptibility to these heating and cooling effects of food.
Examples of hot and cold foods:
Fresh food (yin):
Bamboo shoot, banana, bitter gourd, clam, crab, grapefruit, lettuce, persimmon, salt, seaweed, carambola, sugarcane, water chestnut, watermelon, lotus root, cucumber, barley, tofu, chicken egg white , marjoram, oyster, pear, mint, radish, strawberry, tangerine and yogurt, broccoli, cauliflower, zucchini, corn, tomato, pineapple, turmeric.
Neutral foods (balanced yin and yang):
Corn, abalone, apricot, beef, beet, black fungus, carp, carrot, celery, chicken egg yolk, cuttlefish, duck, fig, honey, bean, lotus fruit and seed, milk, olive, oyster, papaya, pork , potato, pumpkin, radish leaf, red bean, plum, sunflower seed, sweet rice, sweet potato, white mushroom, yellow soybean, brussels sprouts, mangetout, sweet potato, taro, dates, figs, raspberries, raisins, sage, rosemary , thyme , brown rice, apple.
Hot foods (yang):
Pepper, cinnamon bark, ginger, soybean oil, red and green pepper, chicken, apricot kernel, brown sugar, cherry, chestnut, chives, cinnamon stick, cloves, coconut, coffee, coriander (Chinese parsley), dates, dill seed, eel, garlic, grapefruit peel, green onion, guava, ham, mustard green, leek, longan, lamb, nutmeg, peach, raspberry, rosemary, shrimp, spearmint, sweet basil, tobacco, vinegar, walnut, jackfruit, durian, leek, shallot, spring onion, apricot, blackberry, blackcurrant, mango, peach, cherry, tangerine, grape.
It also matters how a food is prepared. For example, beef is considered neutral, but if you eat it fried or grilled, it will be considered spicy. In addition, there are some interesting general guidelines to determine if a certain food is hot or cold:
Hot/yang foods:
or grow under the scorching sun;
where they are sweet;
or has a lot of fats;
or high in sodium;
or they are hard, dry or pungent.
Cold foods/yin:
o grow in little sun;
or they are salty;
or they are thin;
or rich in potassium;
or soft and moist;
The heat and cooling effect of food refers to its ability to generate sensations, whether hot or cold, in our body. They do not refer to the state of food but to its effect on our body. For example, tea is a refreshing food. This means that it generates cold energy in our body. To find a balance in the diet, we can efficiently classify foods as yin or yang. Therefore, if you efficiently eat yin foods, your body will be able to produce only cold energy, in contrast, efficiently eating yang foods produces hotter energy. If a person suffers from cold rheumatism, it would be helpful to eat foods with a warm or hot energy. If a person suffers from acne breakouts due to eating fried foods, it is beneficial to eat cooling foods to counteract the heat and relieve symptoms.
The concept of heat is neither significant nor relevant in the Western medicine paradigm. However, it is believed that there is some parallel with acid (heat) and alkaline (cooling) balance, or protons and positive charges (heat) and cooling (electrons and negative charges). Medicine evolves. Conventional doctors in the West have long since begun to integrate and learn about alternative treatments or medicines and incorporate them into their practice. Today they believe that these new medical approaches are beneficial and effective in many ways.
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