If you are reading this article, you are probably a model who wants to take your fashion modeling career to the next level. We have the answers, but it’s not going to be sweet and easy.
We’ve listed some of the most important lifestyle changes and steps to take if you really want to succeed in this industry (Warning: not for the faint of heart).
strict diet
This is the first and foremost lifestyle change to make. Top models like those of Victoria’s Secret put all their dedication into eating healthy. They don’t eat processed foods at least 95% of the time and stick to real, whole foods with a low glycemic index. They strictly follow the heavy eating diet (high carbohydrate diet) for breakfast followed by smaller amounts of food throughout the day.
Typically, a breakfast consists of lean meat, eggs, oatmeal, assorted vegetables; the main goal is to get complex carbohydrates and protein early in the day. Lunch consists mainly of vegetables and light steamed meat, the most important thing is that carbohydrates are consumed little or not at all. Dinner consists of vegetables and soups, with some healthy meat. Snacks throughout the day consist of natural sugars and low in salt; most of the snacks are mixed fruits (healthy sugars) and nuts (without salt). Also, strict adherence to at least 8 glasses of plain water a day and cutting out alcohol (okay, maybe you can have a drink once in a while, but no bingeing).
Some fashionistas like Kat Von D and Madonna pride themselves on a vegan diet free of all kinds of eggs, meat, and dairy. You can look into their diets and how it relates to good skin and overall health.
Strong exercise regimen
If you want to stay in shape, there are many exercise regimens out there, but our favorite for women is Australian supermodel Miranda Kerr, who features her exercise regimen and diet plans in Women’s Health and Fitness Magazine, and an excellent article by Huffington. post about fitness plans for male models who should focus on bodybuilding and toning their muscles
Know your target market
When you intend to enter the fashion industry, you should also think about which target market best suits your appearance. For example, in the United States there is an advent of plus-size models, because they are more representative of ordinary women in the United States. As such, you need to think about the market that best suits the look and style you have to offer. She may have started in her own home country, but as she decides to pursue a long-term career in fashion modeling, the need arises to think about international possibilities to further her career.
Sign up with a modeling agency
If you’re currently self-employed, a good way to up your game is to sign up with a trusted modeling agency that will spearhead your career. As a freelancer, she has the ability to do multiple contracts with various modeling agencies. Therefore, you will be able to make a more informed decision about the modeling agency that best suits his interests. Signing a one-year or similar contract will mean getting more opportunities with larger clients and representing the agency on the international stage as well. As a model, you have everything that needs to be taken care of and you can focus all your attention and energy on your work.
Pursue higher studies in Modeling
Gaining industry knowledge and experience in your area and specialized field will never be a handicap. A professional qualification in modeling will demonstrate your capabilities as a model and give you an edge as you progress in the modeling field.
Finally, as Rihanna says, “work, work, work!” it’s the only real way to progress in the field and there’s no substitute for hard work. Keep pushing yourself, getting more jobs, getting more opportunities and clients, as long as you have the beauty and energy to do it, and you will definitely progress a lot in a fashion career.