Has anyone heard of a diet that promised to prevent unwanted diseases? Would such a diet defend cancer? Would it stop a possible stroke or heart attack? Until now, the cure for cancer had excited our community as this deadly disease claimed its victims. What could you do when you receive a terrible diagnosis unexpectedly one day?
Today, any debilitating disease can be prevented and the risk of cancer can be reduced, enjoying a disease-free life. But how can you fully enjoy such a blissful life? The key can be found in your kitchen: cook, eat a tasty and nutritious diet at every meal.
Listed below is a rundown of what you can add to a great essentially healthy meal for your family and friends.
1. Eat more fiber-rich foods like whole grains, legumes, and vegetables in your diet. As you well know, fiber works as a helper to effortlessly speed up the movement of food and ease the digestion of food in your intestines. Other than that, adding fiber to your diet could help your gut absorb the water your body needs. These processes can result in a body squeaky clean of any toxins that could further impair your health as you age.
2. The high amount of vitamin A and C in your meals should not be neglected. These vitamins can be easily found in dark green and deep yellow vegetables. The vegetables most remarkably rich in vitamin C have long been discovered in kiwi, broccoli, bell peppers, and berries. Research showed that one kiwi fruit could provide 95% of the vitamin C needed for your daily intake. The reason why these vitamins are essential in your diet is that they provide antioxidants that reduce the risk of chronic diseases. Other than that, it helped your body boost your immunity by improving your white blood cells to work better and fight infection vigorously.
3. Consuming green leafy vegetables at every meal has been a constant battle, especially for children. All mothers should be encouraged to learn how to make delicious recipes and learn about the benefits of green leafy vegetables for you. For example, a green smoothie made with green leafy vegetables, green apple, and walnuts might be a perfect option to serve to your young children. Also, it should be noted that green vegetables contained substances called sterols and stanols. These substances served as aids for your body to absorb cholesterol. As you age, cholesterol tends to clog your veins and arteries. When increased accumulation of cholesterol is found in the blood, a myocardial infarction occurs. Also known as a heart attack.
4. A well-planned meal should include some dessert. Dessert cravings are cured when you have a great selection of fruit prepared throughout the week. Sweets, cakes, ice creams, chocolates and cakes should be limited. A cup of fruit is packed with vitamins and minerals needed to boost your immune system. One important thing to remember when expecting a good meal is to have a food processor. Having one can provide you with various ideas for making a healthy meal. For example, frozen fruits like berries, bananas, and apples are blended in the food processor and give you delicious ice cream without any unnatural sweeteners.
A healthy life free from illness and disease can only be achieved when you change your diet and lifestyle today. Would you rather cherish a satisfying life or a troublesome life force to endure suffering when you grow old?
His life. Your choice.