A Mr Universe workout

Here’s a workout from Mr. Universe 1959 champion, Bruce Randall. Randall primarily liked to work his upper body with squats or deadlifts as the sole lower body exercise. He changed his routines frequently and went through different stages as a weightlifter, Olympic lifter, and bodybuilder. In fact, Randall went from 415 pounds (as a weightlifter and Olympic lifter) to 223 […]

List of values ​​for children

A list of values ​​helps parents focus on specific principles they would like to teach their children. Making a list of values ​​for kids can be overwhelming. Remember that teaching values ​​is something that a child learns throughout his life. Here are tips to help you make a list of values. Take a look at the sample value list, along […]

Foods to avoid with hypothyroidism problems

Hypothyroidism is the condition or state in which the thyroid gland does not produce some of the essential thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition is also known as an underactive thyroid problem. The main task of thyroid hormones is to “run the body’s metabolism.” As a result, people with hypothyroid problems suffer from a slow metabolism […]

10 easy ways to mentally stimulate your dog

Dogs need physical and mental stimulation. Unfortunately, many pet owners often tend to focus on offering their dog exercise and disregard providing their pet with much-needed mental stimulation. Dogs that lack mental stimulation are sure to get bored and find ways to “amuse themselves” with bad habits, such as barking, whining, tail chasing, chewing on things other than dog toys, […]

3 benefits of using a keyboard or laptop protector

Technology has it and as the world ventures to take another leap of humanity, the only enemy of technology would prefer nothing less than a few natural things. This is evident with the current computers that are being used. The above computers are as big as a car and can run on a large amount of electricity. Year after year, […]

Severance Contract Lawyer: How a Severance Pay Agreement Lawyer Can Assist You

Severance Contract Lawyer Effectively negotiating your severance contract with your employer can impact your employment status now and in the future. As an employee, you may have many concerns related to your employment status. If you are unsure of your current situation, seeking the counsel of an employment lawyer and/or a severance pay attorney can assist you in narrowing the […]

Do unfaithful men tell the other woman that they love her?

One of the most persuasive problems couples have when trying to reconcile after a husband’s affair is that the wife believes that he really still loves her and wants to be with her. This can be particularly true if you claim to be “in love” with the other woman. Sometimes the other woman will make this claim (while the husband […]